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My Workout Plan 
My Workout Plan
Rubric Code: L427W7
By ldavis32
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: (none)

Powered by iRubric My Workout Plan
  Poor

5 pts

Fair

10 pts

Good

15 pts

Excellent

20 pts

Goal

Poor

Goal is extremely vague and does not pertain to fitness
Fair

Goal is clearly defined, however not measurable.
Good

Goal is clearly defined and attainable, however not a clear ending date and/or no short term goals.
Excellent

Goal is clearly defined, measurable, attainable, clear ending. Multiple goals are prioritzed. There are short term goals pertaining to long term goal.
Intensity

Poor

No intensity levels are given for weight training or cardiovascular training.
Fair

Intensity levels are not realistic and/or not focused on the goal. Intensity levels for cardio workouts are vague.
Good

No actual weights are given, only percentages and times.
Excellent

Clear levels of intensity. Actual weights used and percentages of max. Amount of time the workouts are and speed of workout.
Progression

Poor

There is no progression from the beginning to the end.
Fair

Progression is not goal oriented.
Good

Progression is not steady.
Excellent

Clear and noticeable progression of workouts, moving towards achieving the goal. Progression is steady and keeps you on track.
Overload

Poor

The same exercise are done at the same level throughout entire workout plan
Fair

Overload is present, however not goal oriented.
Good

Overload is not steady and/or exercises being overloaded are not stated.
Excellent

Clear illustrataion of overload in order to make gains and keep improving toward the goal. State when and what exercises are being overloaded.
Exercises

Poor

Actual exercises are not given.
Fair

Exercises are not related to your goal.
Good

Exercises are not listed for each workout.
Excellent

Exercises are related to goal, appropriate for overall health as well as skill level and progression levels. Precise exercises for each day.





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