iRubric: Personal Fitness Plan rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Personal Fitness Plan Personal Fitness Plan After all the major fitness concepts have been covered, students will create an 8 week workout plan for themselves. The plan should include at least 1 wt room exercise and 1 non-wt room exercise for each of their goals. Their plan should take into consideration the F.I.T.T. principle and should include a progression of increased overload. They are allowed to use any exercise they wish to incorporate these elements. The students will be given an example of an exceptional workout plan. Rubric Code: L2XW553 By russel_tropa Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

Personal Fitness Plan
	Exceptional 5 pts	Good 4 pts	Fair 2 pts	Poor 1 pts
Organization	Exceptional Workouts are organized in a manner that utilizes at least 1 core weight room exercise, two auxiliary wt room exercises, and 1 non-weight room exercise for each of the areas they want to improve.	Good Only 1 core wt room, or non-wt room, exercise and one or fewer auxiliary exercises used to develop goal areas.	Fair No core exercises used, or used randomly. Auxiliary exercises may not be appropriate for goal.	Poor Random exercises are used with no form of organization or consistency.
Progression	Exceptional The workouts use a natural progression. The first weeks start at a beginning level and move through, increasingly heavier weights, more reps, and/or faster pace.	Good The workout uses a small progression. It starts off for a beginner and advances but the increased muscle overload is inconsistent.	Fair The workout progresses a small amount but not enough to be significant. Little change in overload throughout the program.	Poor The workout plan uses no progression for strength development.