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Fitness Essay

Write an essay answering questions about health and skill-related fitness.

Rubric Code: KX5A9XB

By snjones326

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Writing

Grade Levels: 9-12

Fitness Essay Enter rubric description
	Poor 1 pts	Fair 2 pts	Good 3 pts
What is Health-related fitness How many components does it have? How is each component related to health? Give an example of an exercise that improves each component.	Poor Give an example of an exercise that improves each component.	Fair How many components does it have? Give an example of an exercise that improves each component.	Good Answers all questions: How many components does it have? How is each component related to health? Give an example of an exercise that improves each component.
What is skill-related fitness? How many components does it have? How is each component related to most sports? Give an example of an exercise that improves each component.	Poor Give an example of an exercise that improves each component.	Fair How many components does it have? Give an example of an exercise that improves each component.	Good How many components does it have? How is each component related to most sports? Give an example of an exercise that improves each component.
Conclusion What 2 components of health-related fitness and 2 components of skill-related fitness are you most interested in? Why? What will you do to improve these?	Poor Only gives 1 component of skill and one component of health-related fitness	Fair What 2 components of health-related fitness and 2 components of skill-related fitness are you most interested in? Why? What will you do to improve these? Does not answer how you will improve.	Good What 2 components of health-related fitness and 2 components of skill-related fitness are you most interested in? Why? What will you do to improve these?