iRubric: Components of Physical Fitness rubric

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Components of Physical Fitness Components of Physical Fitness Students will create a physical fitness program that will include all five components of physical fitness: cardiovascular fitness, muscular endurance, body composition, muscular strength, and flexibility. They will create a week long physical fitness health program designed to stimulate each area of physical fitness through specific exercises included within the program. Rubric Code: KX4XAC9 By leecarl Ready to use Public Rubric Subject: Health Type: Assessment Grade Levels: 6-8, 9-12

Components of Physical Fitness
	Poor 1 pts	Fair 2 pts	Good 3 pts
Inclusion of Components	Poor 1-2 components are included and vaguely described in nature.	Fair 2-3 components are included and described in accurate manner.	Good All 5 components are included in the program and described thoroughly.
Organization of Program	Poor Health program is vague and includes no direction or objectives towards completion.	Fair Health program does provide exercises and objectives but in no particular order.	Good Health program provides exact exercises and objectives in a clear, concise order. Dates, times, and other specific information are included to ensure clarity to user.
Description of Exercises	Poor 1-3 exercises are included but program does not disclose which exercise relates to which component of physical fitness.	Fair 1-3 exercises are included and do describe which exercises relate to which components of physical fitness.	Good 5 exercises are included and clearly include which exercises correlate with which components of physical fitness.