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iRubric: PARKOUR/FREERUNNING WORLD FREERUNNING PARKOUR FEDERATION rubric

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PARKOUR/FREERUNNING WORLD FREERUNNING PARKOUR FEDERATION Level 1 (White) Student Evaluation Evaluación de requerimientos para cinta blanca, basado sistema de niveles de WFPF, Proyecto de Evolución Natural, San josé, Costa Rica. Rubric Code: K2XA695 By JorgeGuti Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Level 1 (White) Student Evaluation Habilidades de Nivel 1, (Proyecto Evolución Natural)
	Red 1 pts	yellow 2 pts	green 3 pts
1.Floor skills Ability to demonstrate : All completed on spring or padded floor
1.1 Precision jumps 1 pts across panel mats spread half the student’s height apart.	Red	yellow	green
1.2 Stride 1 pts 3-panel mats ‘half the student’s height’ in distance apart	Red	yellow	green
1.3 ‘Plyo’ 1 pts 3 jumps across panel mats ’half the student’s height’ in distance apar	Red	yellow	green
1.4 Push ups 1 pts 5 reps	Red	yellow	green
1.5 Rock & Rolls up 1 pts up to there feet	Red	yellow	green
2. Vault Skills Ability to demonstrate:(completed using a hip high block or on Floor)
2.1 Climb up 1 pts over block only using hands & feet & jump from block only using hands & feet	Red	yellow	green
2.2 Seated Dash 1 pts away from block	Red	yellow	green
2.3 Floor Speed 1 pts Step 3 times each side	Red	yellow	green
2.4 Floor Kong 1 pts through hands	Red	yellow	green
3. Wall Skills Ability to demonstrate:(All can be done on real wall or with cheese mat)
3.1 Tic-Tac 1 pts kick off the wall and land half the student’s height in distance from the wall	Red	yellow	green
3.2 Wall step 1 pts tap 2nd foot higher than students waist	Red	yellow	green
3.3 Wall pop 1 pts with arm swing to a controlled 2 foot landing	Red	yellow	green
3.4 Running wall 1 pts splat half students height in distance	Red	yellow	green
4. Bar Skills Ability to demonstrate: (All can be done on metal or wood bars)
4.1 Jump to bar 1 pts (half student’s height in distance) from block (student’s waist height)	Red	yellow	green
4.2 Swings 1 pts 3 Swings forward and backward (with spotting).	Red	yellow	green
4.3 Grip 1 pts Over, Under, & Mixed grip hang for 15 sec. each	Red	yellow	green
5. Ninja Skills Ability to demonstrate:(Distances dictated by coaches discretions)
5.1 Rope 1 pts Tarzan Swing: Students start on a platform with rope in hand, swing, and land on a landing platform	Red	yellow	green
5.2 Spider Walk 1 pts Students use hands and feet to squeeze themselves between two walls (spider position) and suspend themselves while traversing the distance of the obstacle.	Red	yellow	green
5.3 Quint Steps 1 pts Students begin on a starting platform, then single step leap through five angled steps finishing on a landing platform	Red	yellow	green

Subjects:

Physical Ed., Fitness

Types:

Assessment

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