1 pts
3 pts
5 pts
usually 45 minutes
students should use machines correctly and safely. Focus will be on the BFS 6 Absolutes.
Students should try to use different machines in the weight room.
Students should be filling out their logs correctly and (honestly)
Students should be warming up their muscles and stretching to reduce chance of injury. The stretching will be focused on the BFS 1 2 3 4 Flexibility program.