iRubric: Fitness Workout rubric

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Fitness Workout

Students will submit a final project in which they will create his or her own Crossfit or exercise for one month long workout plan. For each workout students are to utilize a minimum of 5 exercises. For each exercise there needs to be full sentences of directions on how to perform the exercise, which of the 5 components of health related fitness are addressed, which muscles are targeted by the exercise, and reference to where the information about the exercise was found.

Rubric Code: GX68899

By rikkijo23

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: 6-8

Enter rubric title
	Excellent 4 pts	Good 3 pts	Fair 2 pts	Poor 1 pts
Neatness	Excellent Project is typed and days are clearly labeled. Weeks are separated and labeled. Workouts are clearly separated within each day.	Good Project is typed and has days and weeks. Workouts are separated but are not as clear.	Fair Project is typed. Days and weeks are separated but it is not clear. Workouts run together but are readable.	Poor Project is not typed. You can't tell where one day ends and another begins. Weeks are not separated. Workouts run together.
Elements	Excellent Workout includes 3 or more exercises for each element: Muscular strength, muscular endurance, cardiorespiratory endurance, and flexibility.	Good Workout includes 2 exercises for each element.	Fair Workout includes one exercise for each element.	Poor Workout doesn't include all of the elements.
Full Descriptions	Excellent All full sentences are included. They include thorough descriptions of each exercise and how it incorporates different elements of fitness.	Good All full sentences are included. They are somewhat thorough and incorporate most exercises to elements.	Fair All full sentences are present. They are not thorough and do not incorporate exercises to elements.	Poor Only one or few worded descriptions.
Organization	Excellent Workouts are organized in a manner that utilizes different programs (i.e. pyramid training, split week, etc). More than three programs are used.	Good Few random exercises are used. Most exercises are written in programs. 1-2 programs are used.	Fair Many random exercises are written with only 1 program used.	Poor Random exercises are written in each day with no form of organization or usage of programs.
References	Excellent List 3 or more sources including the title, author, type of source, and date of each source.	Good List 2 sources including the title, author, type of source, and date of each source.	Fair List one source including the title, author, type of source, and date of each source.	Poor List source (s) but does not include the title, author, type of source, and date of each source.