iRubric: Health 6 Fitness & Health Screening rubric

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Health 6 Fitness & Health Screening

This rubric is used for the Health 6 assessment for one of the SLO outcomes.

Rubric Code: G94C6A

By MissGonterman

Ready to use

Public Rubric

Subject: Health

Type: (Other)

Grade Levels: Undergraduate

Health 6 Fitness Testing
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Aerobic Test	Poor Aerobic endurance is at a low level and needs improvement.	Fair Aerobic endurance is below average.	Good Aerobic endurance is within a health range.	Excellent Aerobic endurance is within an optimal healthy range.
Push-up Test (inc. modified)	Poor Upper body muscular strength is at a low level and needs improvement.	Fair Upper body muscular strength is below average.	Good Upper body muscular strength is within a healthy range.	Excellent Upper body muscular strength is within an optimal healthy range.
Curl-Up Test	Poor Core abdominal muscular strength is at a low level and needs improvement.	Fair Core abdominal muscular strength is below average.	Good Core abdominal muscular strength is within a healthy range.	Excellent Core abdominal muscular strength is within an optimal healthy range.
Sit & Reach Test	Poor Flexibility is at a low level and needs improvement.	Fair Flexibility is below average.	Good Flexibility is within a normal range.	Excellent Flexibility is within an optimal healthy range.
Waist-to-Hip Measurement	Poor Measurement indicates high risk of chronic diseases.	Fair Measurement indicates moderately high risk of chronic diseases.	Good Measurement indicates normal susceptibility to chronic diseases.	Excellent Measurement indicates least susceptible to chronic diseases.
BMI	Poor BMI is greater than or equal to 30.	Fair BMI is 26 to 29.	Good BMI is 22 to 25.	Excellent BMI is 18.5 to 21.
Blood Pressure	Poor Blood pressure indicates hypertension at time of reading. >139/89	Fair Blood pressure indicates Pre-Hypertension at time of reading. Systolic 121-139 Diastolic 80-89	Good Blood pressure in within normal range at time of reading. Systolic 110-119 Diastolic 70-79	Excellent Blood pressure is at optimal health at time of reading. Systolic below 110 Diastolic below 70
Shoulder Flexibility	Poor Less than 0 inches (or ability to touch fingers together)	Fair 0-1 inch when testing each arm	Good 1-2 inches when testing each arm	Excellent 3 or more inches when testing each arm