Skip to main content
iRubric: Personal Fitness Plan rubric

iRubric: Personal Fitness Plan rubric

find rubric

edit   print   share   Copy to my rubrics   Bookmark   test run   assess...   delete   Do more...
Personal Fitness Plan 
Personal Fitness Plan
Students are to create a 4 day workout plan that has a warmup, and fitness activity. Their plan needs to have the FITT principle incorporated. They need to have it well organized and detailed. Along with a plan, they need to have a workout log that states whether they did the workout or not and describe it.
Rubric Code: G2426C7
By sariahgrant1
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: 6-8

Powered by iRubric Personal Fitness
  No attempt

0 pts

Inconsistently Meets Standards

1 pts

Progressing Towards Standards

2 pts

Meets Standards

3 pts

Exceeds Standards

4 pts

Creation of Fitness Plan

No attempt

Student did not turn in a plan.
Inconsistently Meets Standards

Student completed 25% of the fitness plan. They have 1 day planned with the same workout and a warmup with at least 1 movement.
Progressing Towards Standards

Student completed 50% of the fitness plan. They have 2 days planned with two different workouts and a warmup with at least 2 movements.
Meets Standards

Student completed 75% of the fitness plan. They have 3 days planned with different workouts and a warmup with at least 3 movements.
Exceeds Standards

Student completed 100% of the fitness plan. They have 4 days planned with different workouts, and a warmup with 4 movements.
Included all FITT principles

No attempt

Student did not use any of the FITT principles.
Inconsistently Meets Standards

Student included 1 of the 4 FITT principles (Frequency, Intensity, Type and Time) in plan.
Progressing Towards Standards

Student inculded 2 of the 4 FITT principles (Frequency, Intensity, Type and Time) in plan.
Meets Standards

Student inculded all of the 4 FITT principles (Frequency, Intensity, Type and Time) in plan.
Exceeds Standards

Student used all FITT principles (Frequency, Intensity, Type and Time) in plan. Student also used these principles more than once in the plan.
Goal Monitoring

No attempt

Student did not log any day in the daily log.
Inconsistently Meets Standards

Student completed 1-3 days of the daily log.
Progressing Towards Standards

Student completed 4-5 days of the daily logs.
Meets Standards

Student completed 6-7 days of the daily logs.
Exceeds Standards

Student completed an 8 day daily log.
Details

No attempt

Students did not add any details to the fitness plan.
Inconsistently Meets Standards

Plan was very vague when it came to exercises and it was hard to understand.
Progressing Towards Standards

Plan does not describe the exercises well. It also has either how many reps of each exercise to do or how many rounds needs to be completed.
Meets Standards

Plan has how many reps of each exercise to do. It also states how many rounds are needed to be completed.
Exceeds Standards

Plan is very detailed. Workouts are described and easily understood. It states how many reps of each exercise to do. It states how many rounds are needed to be completed.



Keywords:
  • Fitness Plan



Discuss this rubric




Do more with this rubric:
Preview

Preview

Preview this rubric.
Edit

Edit

Modify this rubric.
Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.
Categorize

Categorize

Add this rubric to multiple categories.
Bookmark

Bookmark

Bookmark this rubric for future reference.
Assess
Test run

Test run

Test this rubric or perform an ad-hoc assessment.
Grade

Grade

Build a gradebook to assess students.
Collaborate

Collaborate

Apply this rubric to any object and invite others to assess.
Share
Publish

Publish

Link, embed, and showcase your rubrics on your website.
Email

Email

Email this rubric to a friend.
Discuss

Discuss

Discuss this rubric with other members.
 

Do more with rubrics than ever imagined possible.

Only with iRubrictm.


Copyright © 2024 Reazon Systems, Inc.  All rights reserved.
n98