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Personal Trainer Project 
Be Your Own Personal Trainer
Rubric Code: FXX354C
By kenmaus1
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: 9-12

Powered by iRubric Personal Trainer Project
  Exceptional

20 pts

Good

15 pts

Fair

10 pts

Poor

5 pts

Project Organization

Exceptional

Project is well organized and fluent with easy to follow appropriate headings. The project has strong sentence structure with less then 2 grammar and/or spelling errors.
Good

Project is organized with proper headings, The project has good sentence structure with less then 4 grammar and/or spelling errors.
Fair

Project is somewhat organized with headings. The project has decent sentence structure with less then 6 grammar and/or spelling errors.
Poor

Project has some proper headings with poor sentence structure and more then 6 grammar and/or spelling errors.
Baseline

Exceptional

All current fitness levels are included; Weight, BMI, target heart rate zone, nutition
Good

3 of the 4 current fitness levels are addressed.
Fair

2 of 4 current fitness levels are addressed.
Poor

1 of 4 current fitness levels are addressed.
Elements

Exceptional

The fitness plan includes all 4 workout elements of FITT.
Good

The fitness plan only includes 3 workout elements of FITT.
Fair

The fitness plan only includes 2 workout elements of FITT.
Poor

The fitness plan only includes 1 or less workout elements of FITT.
Progression

Exceptional

The workouts use a natural progression. The first 2 weeks start as a beginner and end being more advanced, lifting heavier weights and doing more complex exercises.
Good

The workout uses a small progression. It starts off for a beginner and advances quickly to different exercises or has little advancement.
Fair

The workout progresses a small amount but not enough to be significant and only 1-2 different exercises are used.
Poor

The workout plan uses no progression for progress and uses the same exercises throughout the workout.
Nutrition

Exceptional

The project includes a strong nutritional plan that utilizes the food pyramid, meal plans for over 2 weeks and calorie intake.
Good

The project includes a nutrition plan but only uses 2 nutritional elements from the food pyramid, meal plans of 2 weeks and/or calorie intake.
Fair

The project includes a nutrition plan but only uses 1 nutritional element from the food pyramid, meal plan less then 2 weeks and/or calorie intake.
Poor

The projects nutrition plan is scattered and does not include any of the following elements; food pyramid, meal plans or calorie intake.





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