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Weight Training Rubric 
Weekly Fitness Log Feedback
Rubric Code: FB825C
By eharp1
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8

Powered by iRubric Weight Training Rubric
  Not Meeting Expectations

1 pts

Minimally Meeting Expectations

2 pts

Meeting Expectations

3 pts

Exceeding Expectations

4 pts

Technique of Back Squat

(starting stance, body aligned (feet and shoulders), head up, back straight,no excess lean, feet flat, knee and hip extension,even motion, horizontal bar)
Not Meeting Expectations

Little to no evidence of proper form/technique demonstrated in lift.
Minimally Meeting Expectations

Demonstrates one to two components of the proper form/techniques associated with the lift.
Meeting Expectations

Demonstrates three to six components of the proper form/techniques associated with lift.
Exceeding Expectations

Demonstrates all components of the proper form/techniques of lift.
Technique of Big Ball Push-up

(Alignment of quads on top of ball, no back arch, hands shoulder-width apart, nose or chest should touch ground as body lowers, full arm extension, straight back, balance on ball)
Not Meeting Expectations

Little to no evidence of proper form/technique demonstrated in exercise.
Minimally Meeting Expectations

Demonstrates one to two components of the proper form/techniques associated with the exercise.
Meeting Expectations

Demonstrates three to five components of the proper form/techniques associated with exercise.
Exceeding Expectations

Demonstrates all components of the proper form/techniques of exercise.
Technique of Jerk

(High arm position, leg drive, split depth and quickness, body alignment and balance on stand-up, bar horizontal)
Not Meeting Expectations

Little to no evidence of proper form/technique demonstrated in lift.
Minimally Meeting Expectations

Demonstrates one to two components of the proper form/techniques associated with the lift.
Meeting Expectations

Demonstrates three to four components of the proper form/techniques associated with lift.
Exceeding Expectations

Demonstrates all components of the proper form/techniques of lift.



Keywords:
  • PE, physical education, lifts, skill,Back squat, dead lift, jerk, big ball push-up, press, weighted sit-ups



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