iRubric: Personal Fitness Workout Video rubric

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Personal Fitness Workout Video

Students are to create their own workout video based upon the workout plan they created with their group. The video must include a warm-up, exercise session, and cool down. The video must be at least 3 minutes long and must be submitted to YouTube and I must be emailed the link to the video. They do not have to video all of the sets and reps included in the workout, but they must show short clips of the exercise being done and perform the exercise correctly.

Rubric Code: D252BBX

By higginsa11

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Project

Grade Levels: 9-12

Personal Fitness Workout Video
	Excellent (N/A)	Good (N/A)	Fair (N/A)	Poor (N/A)
Creativity/Punctuality 30 pts	Excellent Project is turned in on or before the due date and exemplifies the group's own creative twist. 30 points	Good Project is turned in on or before the due date and is somewhat creative. 20 points	Fair Project is turned in on or before the due date, but displays little or no creativity. 10 points	Poor Project is turned in late and displays no creativity. 5 points
Meets Step Requirements 30 pts -This is the number of steps, poses, moves, exercises, etc. included and	Excellent Includes 7-10 moves and displays a distinct warm up, exercise session, and cool down. The video also meets time requirements (3 + minutes) 30 points	Good Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Video meets time requirements 20 points	Fair Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Video does not meet time requirements. 10 points	Poor Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirments. 5 points
Research 40 pts Knowing the correct exercise while also performing the exercise correctly. Does the video demonstrate appropriate research was done?	Excellent Video shows knowledge of the exercise being performed and they are performing the exercise correctly and with good form. 40 points	Good Video shows some knowledge of the exercise being performed and they are somewhat performing the exercise correctly and with good form. 30 points	Fair Video utilizes very little knowledge of the exercise being performed and their form is very poor. 20 points	Poor Video utilizes no knowledge of exercise being performed and their form is not correct. 5 points