iRubric: INDIVIDUAL FITNESS ASSESSMENT NEEDS rubric

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INDIVIDUAL FITNESS ASSESSMENT NEEDS

Students will design a personal workout using the FIT principal to develop their own specific health needs. Explain how frequency, intensity and time are used to enhance your own level of fitness. use any of the four elements of fitness to explain how these will be enhanced through your activities.

Rubric Code: BX3X759

By lgkerr

Draft

Public Rubric

Subject: Health

Type: Assessment

Grade Levels: 6-8

Workout Calendar 1-4 pts
	Poor Little or no set time for work-out explained 1 pts	Fair Vague description of set time for work-out 2 pts	Good Adequate information included denoting work-out sessions 3 pts	Excellent Detailed information of specific time included for work-out sessions 4 pts
Number of Exercises Activity must be relevant to the FIT Outcome. 1-4 pts	Poor O exercise selected for FIT Principle	Fair 1 exercises selected relating to FIT Principle	Good 2 activities selected relating to FIT Principle.	Excellent 3 or more activities selected relating to the FIT Principle.
Description of Workout Work-out is explained for the goals selected by student. 1-4 pts	Poor No description of workouts repititions and sets.	Fair Little to no description of workouts repititions and sets.	Good Little to moderate description of workouts repititions and sets.	Excellent Detailed description of workouts repititions and sets.
Relevence to Creator Workout is to relate to the individual goal of the creator. 1-4 pts	Poor Workout has No clear relation to individuals personal goals.	Fair Workout has Very little relation to individuals personal goals.	Good Most of the workout is related to the individuals personal goals.	Excellent The entire workout is related to the individuals personal goals.
Writing Elements Neatness and grammar 1-4 pts	Poor Paper written with 50% or more of errors in grammar. Disorganized	Fair 70% of paper without errors in grammar Some aspects of paper organized	Good 90% of paper without errors in grammar. Easy to read.	Excellent Organized with 1 or less errors
Earned points Total Pts.____________ Score_____________	Poor Total____________	Fair Total_____________	Good Total_____________	Excellent Total_____________