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iRubric: Components of Physical Fitness rubric

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Components of Physical Fitness Components of Physical Fitness Students will create a physical fitness program that will include all five components of physical fitness: cardiovascular fitness, muscular endurance, body composition, muscular strength, and flexibility. They will create a week long physical fitness health program designed to stimulate each area of physical fitness through specific exercises included within the program. Rubric Code: AXB4C43 By cierraholland7 Ready to use Public Rubric Subject: Health Type: Assessment Grade Levels: 9-12

Components of Physical Fitness
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Padlet	Poor Padlet includes vague definition of physical component but has no pictures, no videos, and no examples.	Fair Padlet defines physical component well and includes examples. Unorganized Padlet. Only 1 picture or video	Good Padlet defines physical component a demonstrates the component well. Organized padlet with some pictures. Has both video and at least 1 picture	Excellent Padlet clearly defines physical component, has 2 or more pictures and examples of workouts. 1 Video is presented. Padlet is well organized and easy to read.
Inclusion of Components	Poor 1-2 components are included and vaguely described in nature.	Fair 2-3 components are included and described in accurate manner.	Good 3-4 components are included and described accurately and thoroughly.	Excellent All 5 components are included in the program and described thoroughly.
Organization of Program	Poor Health program is vague and includes no direction or objectives towards completion.	Fair Health program does provide exercises and objectives but in no particular order.	Good Health program does provide exercises and objectives. Vaguely outlines order of completion. Addresses specifically which component is being met with exercises.	Excellent Health program provides exact exercises and objectives in a clear, concise order. Dates, times, and other specific information are included to ensure clarity to user. Includes which component is being met with each exercise.
Description of Exercises	Poor 1-3 exercises are included but program does not disclose which exercise relates to which component of physical fitness.	Fair 1-3 exercises are included and do describe which exercises relate to which components of physical fitness.	Good 2-4 exercises are included and describe which related to what component of physical fitness.	Excellent 5 exercises are included and clearly include which exercises correlate with which components of physical fitness.