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iRubric: Floor Hockey Wrist Shot rubric

iRubric: Floor Hockey Wrist Shot rubric

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Floor Hockey Wrist Shot 
This is the most important shot. The most important thing is the weight transfer. The weight transfer is like a lot of other sports such as baseball and golf. Your weight will transfer from your back to your front leg. Stand perpendicular to your target with your stick cupped on the puck and the puck behind your back foot. Transfer your weight as you move the puck forward, and follow through. When you finish your follow through, your stick should be pointing towards your target at around your waist.
Rubric Code: AX98XW8
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Public Rubric
Type: (Other)  
Grade Levels: (none)

Powered by iRubric Wrist Shot
  Poor

1 pts

Fair

2 pts

Good

3 pts

Stick placement

Poor

Stick starts in the air and finished higher than the waist.
Fair

Stick starts on the ground but not at back foot and finishes higher than the waist or stick starts in the air but finishes at or below the waist and points at target.
Good

Stick starts on the ground at back foot and stick finishes at front foot and bellow the waist and pointing at the target.
Foot placement

Poor

Legs are together, dominant leg is in front, legs are straight.
Fair

Knees are very slightly bent, legs are next to each other.
Good

Knees are bent and shoulder width apart, non-dominant foot is forward and feet are at 45 degrees to target.
Hand placement

Poor

Hands are next to eachother and either high or low on stick with no slide.
Fair

Hands are spread out, and slide but are either to close and high on stick or to spread out and low on stick.
Good

Hands are in position top hand stays at top of stick and bottom hand slides down stick during the release of the shot ending no further than half way down the shaft.
Weight transfer

Poor

There is no weight transfer, arms just move forward.
Fair

There is moderate weight transfer from back foot to front foot. But stick loading does not occur.
Good

There is obvious and forceful weight transference from back foot to front foot and stick is loaded prior to release of shot.
Follow Through

Poor

There is no follow through.
Fair

There is follow through, but its not directed towards target.
Good

Follow through is fluid and smooth and points to target.
Eye movement

Poor

Eyes stare at puck the whole time and do not look at goal.
Fair

Eyes stare at puck during motions and shot but end at goal.
Good

Eyes stay focused on goal during stick motions and shot.





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