iRubric: Weightroom Rubric

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Weightroom Rubric Weightroom Expectations Rubric Code: ZX64989 By bhohensee Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 9-12

Requirements Students need to use workout machines correctly and safely and correctly fill out their logs.
	Poor/Off task 1 pts	Enter Title 2 pts	Basic/Average 3 pts	Good/Proficient Skills 4 pts
Equipment 4 pts Students should use machines correctly and safely.	Poor/Off task Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Enter Title Occasionally uses equipment correctly.	Basic/Average Exercises have some variety and originality. Exercises are mostly lead by one partner.	Good/Proficient Skills Exercises flow with variety and originality. Most of the exercises are shared between partners.
Fitness Log Completion 4 pts Students should be filling out their logs correctly.	Poor/Off task Does not record daily entries. Doesn't complete lifts.	Enter Title Records very little to none of the required information for day's entry.	Basic/Average Records some of the required information for the day's entry.	Good/Proficient Skills Records all of the required information for the day's entry.
Technique 1 pts Students should show correct form and technique during lifts (includes spotting).	Poor/Off task No technique while lifting.	Enter Title Some technique being used while lifting.	Basic/Average Good technique and shows improvement on 10 rep max.	Good/Proficient Skills Always shows good technique. Improves on 10 rep max. Also can be able to teach technique to classmates.