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iRubric: Squat Technique Self-Assessment rubric
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Squat Technique Self-Assessment
Overhand Throwing Assessment
Assessing squats
Rubric Code:
Y233CX2
By
mramirez0220
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8
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Squat Technique Self-Assessment
Goal Not Met
1 pts
Goal Nearly Met
2 pts
Meets Goal
3 pts
Stance
Goal Not Met
I did not stand with my feet hip to shoulder width apart at all, or my feet were not slightly turned out.
Goal Nearly Met
I stood with my feet hip to shoulder width apart and had my feet slightly turned out for 1 to 3 of my squats.
Meets Goal
I stood with my feet hip to shoulder width apart and had my feet slightly turned out for all of my squats.
Spine/Chest
Goal Not Met
I did not keep my spine neutral and chest proud for any of my squats.
Goal Nearly Met
I kept my spine neutral and chest proud for 1 to 3 of my squats.
Meets Goal
I kept my spine neutral and chest proud for all of my squats.
Knees Tracking
Goal Not Met
My knees did not track over my toes during any of my squats.
Goal Nearly Met
My knees tracked over my toes during 1 to 3 of my squats.
Meets Goal
My knees tracked over my toes during all of my squats.
Hamstring Angle
Goal Not Met
My hamstrings did not reach at least a parallel position to the floor during any of my squats.
Goal Nearly Met
My hamstrings reached a parallel position to the floor, or farther, during 1 to 3 of my squats.
Meets Goal
My hamstrings reached a parallel position to the floor, or farther, during all of my squats.
Keywords:
squat, technique
Subjects:
Physical Ed., Fitness
Types:
Assessment
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