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iRubric: Fitness Testing - Assessment Rubric

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Fitness Testing - Assessment Rubric Fitness Testing - Assessment Rubric This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test. Rubric Code: J343CW By basketballdanno Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: (none)

Fitness Test
	Identified for Fitness Improvement 1 pts	Average Fitness Performance 2 pts	Above Average Fitness Performance 3 pts	Excellent Fitness Performance 4 pts
One Mile Run/Walk	Identified for Fitness Improvement .	Average Fitness Performance	Above Average Fitness Performance Girls Boys 10 10:45 9:30 11 10:30 9:15 12 10:15 9:00 13 10:00 8:30 14 10:00 8:00 15 10:00 7:30	Excellent Fitness Performance Girls Boys Age 10 9:15 8:00 11 9:00 7:30 12 8:45 7:15 13 8:15 7:00 14 8:00 6:45 15 8:00 6:30
Push-up Test	Identified for Fitness Improvement Upper body muscular strength is at a low level and needs improvment.	Average Fitness Performance . Upper body muscular strength is average/may have improved since the last assessment.	Above Average Fitness Performance Girls Boys Age 10 7 10 11 8 11 12 8 12 13 8 13 14 9 14 15 9 15	Excellent Fitness Performance Girls Boys Age 10 17 22 11 17 23 12 17 24 13 18 25 14 18 26 15 19 27
Modified crunches	Identified for Fitness Improvement Core abdominal muscular strength is at a low level and needs improvment.	Average Fitness Performance Core abdominal muscular strength is below average/may have improved since the last assessment.	Above Average Fitness Performance Girls Boys Age 10 22 22 11 24 25 12 26 28 13 28 30 14 30 32	Excellent Fitness Performance Girls Boys Age 10 46 48 11 49 51 12 52 55 13 55 59 14 58 63 15 60 66
Sit and Reach Test	Identified for Fitness Improvement Flexibility is at a low level and needs improvment.	Average Fitness Performance Flexibility is average/ may have improved since the last assessment.	Above Average Fitness Performance Girls Age 10 26 11 26 12 26 13 27 14 27 15 27	Excellent Fitness Performance Girls Age 10 37 11 37 12 38 13 39 14 41 15 43