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iRubric: Squat and Plank Technique rubric
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Squat and Plank Technique
Squat and Plank Technique
Rubric Code:
FXX3CWX
By
claireleggiero
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
(Other)
Grade Levels:
9-12
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Desktop Mode
Mobile Mode
Fitness Exercise Skill
Excellent
5 pts
Above Average
4 pts
Good
3 pts
Fair
2 pts
Poor
1 pts
No Attempt
0 pts
Score
(N/A)
Squats
Excellent
Demonstrates the four techniques of the squat: posture/chest up, squat distance/range of motion, stance/feet width, strong, correct knees and weigth on heals
Above Average
Demonstrates the four techniques of the squat: posture/chest up, squat distance/range of motion, stance/feet width, strong, correct knees and weigth on heals and few mistakes, only one
Good
Demonstrates the four techniques of the squat: posture/chest up, squat distance/range of motion, stance/feet width, strong, correct knees and weigth on heals and is incorrect in two or more areas.
Fair
Demonstrates the four techniques of the squat: posture/chest up, squat distance/range of motion, stance/feet width, strong, correct knees and weigth on heals but falls short in three areas.
Poor
Does not demonstrate the correct techniques, but does attempt. If knees are over toes it is automatic not pass.
No Attempt
Student puts forth no effort to attempt the squat.
Score
Plank
Excellent
Demonstrates the four techniques of the plank: posture from head to toe, straight/aligned, feet together, abs up/strong, hands under shoulders, no adjusting, strong and focused.
Above Average
Demonstrates the four techniques of the plank: posture from head to toe, straight/aligned, feet together, abs up/strong, hands under shoulders, no adjusting, strong and focused with only one error.
Good
Demonstrates the four techniques of the plank: posture from head to toe, straight/aligned, feet together, abs up/strong, hands under shoulders, no adjusting, strong and focused with two errors in form.
Fair
Demonstrates the four techniques of the plank: posture from head to toe, straight/aligned, feet together, abs up/strong, hands under shoulders, no adjusting, strong and focused with three or more errors in form.
Poor
Does not demonstrate the correct techniques, but does attempt. Several areas of weakness, constant adjusting and not holding form.
No Attempt
Student puts forth no effort to attemp to spot members of group.
Score
Subjects:
Physical Ed., Fitness
Types:
(Other)
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