iRubric: 5 Components of Fitness Assignment Rubric

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5 Components of Fitness Assignment Rubric

To establish an understanding of the 5 components of physical fitness.

Rubric Code: YX45CC5

By fadenholz18

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8, 9-12

5 Components of Fitness Understanding Muscle Strength, Endurance, Cardiovascular Endurance, Flexibility and Body Composition
	Poor 1 pts	Fair 2 pts	Good 3 pts
Discussion Power Point	Poor Student did not participate in the class discussion on fitness.	Fair Student participated but was unable to correctly answer any questions.	Good Student participated and answered questions correctly.
Physical Activities -Meet in the Middle -Muscular Endurance Competition -Muscular Strength Lifts -Partner Static Stretching	Poor Student did not participate in the class physical activities.	Fair Student participated but was unable to correctly complete any exercises.	Good Student participated and correctly complete most of the exercises.
Cooperation	Poor Student did not work with their partner to complete each activity.	Fair Student worked with their partner but not for all the activities.	Good Student worked with their partner for all the activities.