iRubric: Squat Technique Self-Assessment rubric

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Squat Technique Self-Assessment Overhand Throwing Assessment Assessing squats Rubric Code: Y233CX2 By mramirez0220 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8

Squat Technique Self-Assessment
	Goal Not Met 1 pts	Goal Nearly Met 2 pts	Meets Goal 3 pts
Stance	Goal Not Met I did not stand with my feet hip to shoulder width apart at all, or my feet were not slightly turned out.	Goal Nearly Met I stood with my feet hip to shoulder width apart and had my feet slightly turned out for 1 to 3 of my squats.	Meets Goal I stood with my feet hip to shoulder width apart and had my feet slightly turned out for all of my squats.
Spine/Chest	Goal Not Met I did not keep my spine neutral and chest proud for any of my squats.	Goal Nearly Met I kept my spine neutral and chest proud for 1 to 3 of my squats.	Meets Goal I kept my spine neutral and chest proud for all of my squats.
Knees Tracking	Goal Not Met My knees did not track over my toes during any of my squats.	Goal Nearly Met My knees tracked over my toes during 1 to 3 of my squats.	Meets Goal My knees tracked over my toes during all of my squats.
Hamstring Angle	Goal Not Met My hamstrings did not reach at least a parallel position to the floor during any of my squats.	Goal Nearly Met My hamstrings reached a parallel position to the floor, or farther, during 1 to 3 of my squats.	Meets Goal My hamstrings reached a parallel position to the floor, or farther, during all of my squats.