iRubric: Darebee HIIT Workout (Flipgrid) rubric

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Darebee HIIT Workout (Flipgrid)

Level I 3 sets Level II 5 sets Level III 7 sets (2-minute rest)

Rubric Code: Y222C98

By keanuniyv

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

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	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
High Knees	Poor No video included	Fair Some evidence of proper form Did not complete level sets Missed a set	Good Most of the workout has evidence of proper form Completed level sets	Excellent Proper form throughout entire workout Completed all level sets
Elbow Plank Hold	Poor No video included	Fair Some evidence of proper form Did not complete level sets	Good Most of the workout has evidence of proper form Completed level sets	Excellent Proper form throughout entire workout Completed all level sets
Climbers	Poor No video included	Fair Some evidence of proper form Did not complete level sets	Good Most of the workout has evidence of proper form Completed level sets	Excellent Proper form throughout entire workout Completed all level sets