iRubric: Cardio Kickboxing 2012 Turbo Test Rubric

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Cardio Kickboxing 2012 Turbo Test Rubric

Cardio Kickboxing 2012 Team Teaching Rubric

Students will present a “turbo”, high intensity interval section in groups of four, but will be graded on individual performance. Your grade will be based on knowledge of the turbo interval section. Each section in the interval will be worth 10 points.

Rubric Code: X69359

By amurphy2

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: Undergraduate

Turbo Test CKB
	Poor 3 pts	Fair 5 pts	Excellent 10 pts
High/low punches w/lunge	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
Ski's: individual & w/knee	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
Jabs around the world/TINA	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
Plyometric jumps and jacks	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
Heisman or mud runs w/lunge back	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
4 knees (Left & Right)	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
Reach: (4)High/(4)Lows	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Not well prepared at all. Mistakes throughout.
Burpees (4) w/jump	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
High /low punches	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.
Plyometric jumps (4)	Poor Mistakes throughout- poor execution. Not well prepared at all.	Fair Major mistake or more than two minor mistakes-decent execution.	Excellent Knowledge of section. Great/Perfect execution.

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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