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FITNESS

BREAKDOWN OF EXERCISE TECHNIQUE

Rubric Code: X2W45X8

By marklesaguis

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Public Rubric

Subject: Physical Ed., Fitness

Type: Handout

Grade Levels: 9-12

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	Exemplary 5 (N/A)	Advanced 3 (N/A)	Proficient 3 (N/A)	Developing 2 (N/A)	Bellow standard 1 (N/A)
Walk Squats	Exemplary 5 Straight Head Position Chest Out/Shoulders Back Lower Back in perfect straight form Can finish 2 sets strongly From point a to point b	Advanced 3 Straight Head Position Chest Out/Shoulders Back Slightly Arched Lower Back Can finish 1 set in good form	Proficient 3 Straight Head Position Chest Out/Shoulders Back Knees should length apart Can finish 1 set with rest	Developing 2 Straight Head Position Chest Out/ Shoulder Back Speed Either Too Fast or Too Slow Can finish halfway	Bellow standard 1 Uneven head position Chest in/Shoulders slouched Speed is too slow Can only finish 1/4 of point a to point b
Push ups	Exemplary 5 The student performs pushups using the correct from/technique (lies flat on stomach and place hands under shoulders, pushes up and keeps body straight, come done and chest touches the ground before proceeding to the next pushup)	Advanced 3 The student performs pushups using the correct from/technique (lies flat on stomach and place hands under shoulders, pushes up and keeps body straight,	Proficient 3 The student performs pushups using the correct from/technique (lies flat on stomach and place hands under shoulders, but not consistent	Developing 2 The student performs pushups using the correct from/technique,having a hard time carrying his upper body.	Bellow standard 1 The student performs pushups using the incorrect from/technique can hardly do 1 repetition
Lunges	Exemplary 5 knees are shoulder length apart Back is straight Hips and Torso are straight Head and Neck is straight Jumps back to position Can finish set from point a to point b strongly	Advanced 3 Knees are shoulder length apart Back is straight Hips and Torso are straight Head and Neck is straight Can finish set from point a to point b	Proficient 3 Knees are shoulder length apart Back is straight Hips are Torso are straight Head and Neck slightly tilted Can finish set from point a to point b with rest	Developing 2 Knees are shoulder length apart Back is slightly arched Hips are Torso are slightly bent Can finish set from point a to point b halfway of point a to point b	Bellow standard 1 Knees to close together Back is not straight Hips are not straight can only go 1/4 of point a to point b
Curl ups	Exemplary 5 Have your knees bent and the balls of your feet and heels placed flat on the ground. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades	Advanced 3 Have your knees bent and the balls of your feet and heels placed flat on the ground. Keeping your heels on the ground and your toes flat to the ground	Proficient 3 Have your knees bent and the balls of your feet and heels placed flat on the ground.	Developing 2 Legs are slightly bent while performing curl up. forearms are slightly used a brace to lift up torso arms slightly slide forward during curl up	Bellow standard 1 Legs are completely straight during the curl up Forearms are used as a brace to lift up torso arms do not slide forward doing the curl up

Subjects:

Physical Ed., Fitness

Types:

Handout

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