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iRubric: Cardio Stations rubric

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Cardio Stations 
Rubric Code: WX27WXA
By vidavis
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8

Powered by iRubric Cardio Stations
  Insufficient Evidence

0 pts

Unsatisfactory

1 pts

Partially Proficient

2 pts

Proficient

3 pts

Advanced

4 pts

Pacer

Insufficient Evidence

Did not participate.
Unsatisfactory

M-Less than 2 laps during the 30 seconds.

F-Less than 2 laps during the 30 seconds.
Partially Proficient

M-2-4 laps during the 30 seconds.

F-2-3 laps during the 30 seconds.
Proficient

M-5-6 laps during the 30 seconds.

F-4-5 laps during the 30 seconds.
Advanced

M-7 or more laps during the 30 seconds.

F-6 or more laps during the 30 seconds.
Penguins

Insufficient Evidence

Did not participate.
Unsatisfactory

M-10-11 penguins during the 30 seconds.

F-5-9 penguins during the 30 seconds.
Partially Proficient

M-12-17 penguins during the 30 seconds.

F-10-13 penguins during the 30 seconds.
Proficient

M-18-24 penguins during the 30 seconds.

F-14-18 penguins during the 30 seconds.
Advanced

M-25 or more penguins during the 30 seconds.

F-19 or more penguins during the 30 seconds.
Leg Lifts

Insufficient Evidence

Did not participate.
Unsatisfactory

M-Less than 6 lifts during the 30 seconds.

F-Less than 4 lifts during the 30 seconds.
Partially Proficient

M-7-10 lifts during the 30 seconds.

F-5-8 lifts during the 30 seconds.
Proficient

M-11-14 lifts during the 30 seconds.

F-9-12 lifts during the 30 seconds.
Advanced

M-15 or more lifts during the 30 seconds.

F-13 or more lifts during the 30 seconds.
Sit-ups

Insufficient Evidence

Did not participate.
Unsatisfactory

M-Less than 12 sit-ups during the 30 seconds.

F-Less than 8 sit-ups during the 30 seconds.
Partially Proficient

M-13-16 sit-ups during the 30 seconds.

F-9-11 sit-ups during the 30 seconds.
Proficient

M-17-20 sit-ups during the 30 seconds.

F-12-15 sit-ups during the 30 seconds.
Advanced

M-21 or more sit-ups during the 30 seconds.

F-16 or more sit-ups during the 30 seconds.
Russian Twists

Insufficient Evidence

Did not participate.
Unsatisfactory

M-Less than 6 twists during the 30 seconds.

F-Less than 4 twists during the 30 seconds.
Partially Proficient

M-7-10 twists during the 30 seconds.

F-5-8 twists during the 30 seconds.
Proficient

M-11-15 twists during the 30 seconds.

F-9-11 twists during the 30 seconds.
Advanced

M-16 or more twists during the 30 seconds.

F-12 twists or more during the 30 seconds.
Wide Push-Ups

Insufficient Evidence

Did not participate.
Unsatisfactory

M-Less than 5 push-ups during the 30 seconds.

F-Less than 3 push-ups during the 30 seconds.
Partially Proficient

M-6-8 push-ups during the 30 seconds.

F-4-6 push-ups during the 30 seconds.
Proficient

M-9-12 push-ups during the 30 seconds.

F-7-9 push-ups during the 30 seconds.
Advanced

M-13 or more push-ups during the 30 seconds.

F-10 or more push-ups during the 30 seconds.
Planks

Insufficient Evidence

Did not participate.
Unsatisfactory

Did not participate
Partially Proficient

M-10 of the 30 seconds completed.

F-10 of the 30 seconds completed.
Proficient

M-20 of the 30 seconds completed.

F-15 of the 30 seconds completed.
Advanced

M-30 of the 30 seconds completed.

F-20 of the 30 seconds completed.
Push-Ups

Insufficient Evidence

Did not participate.
Unsatisfactory

M-Less than 10 push-ups during the 30 seconds.

F-Less than 6 push-ups during the 30 seconds.
Partially Proficient

M-11-14 push-ups during the 30 seconds.

F-6-8 push-ups during the 30 seconds.
Proficient

M-15-19 push-ups during the 30 seconds.

F-9-14 push-ups during the 30 seconds.
Advanced

M-20 or more push-ups during the 30 seconds.

F-15 or more during the 30 seconds.





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