iRubric: Weightroom Expectations- KHS rubric

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Weightroom Expectations- KHS

Weightroom Expectations

Rubric Code: VXBCB65

By khspe18

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assignment

Grade Levels: 9-12

Requirements Students need to use workout machines correctly and safely and correctly fill out their logs.
	Expectations (N/A)	Exemplary (N/A)	Competent (N/A)	Progressing (N/A)	Competency not yet met (N/A)
Physical activity 4 pts usually 20- 25 minutes	Expectations	Exemplary Participates actively for entire total minutes of required physical activity.	Competent Participates actively	Progressing Participates actively for at least 75% of the required minutes of physical activity.	Competency not yet met Participates actively for at least 50% of the required minutes of physical activity.
Exercise Technique 4 pts students should use machines correctly and safely.	Expectations	Exemplary Techniques are demonstrated correctly all of the time. Is not doing anything that endangers his or her self and or other classmates.	Competent Most exercises flow with variety and originality. Some of the exercises are shared between partners.	Progressing Exercises have some variety and originality. Exercises are mostly lead by one partner.	Competency not yet met Techniques are incorrect or not demonstrated correctly. Student is endangering his or her self and or other classmates.
Variety/Diversity on Auxillary Lift 4 pts Students should try to use different machines in the weight room.	Expectations	Exemplary Student has 4 or more different activities on their workout logs.	Competent Student has 3 or more different activities on their workout logs.	Progressing Student has 2 or more different activities on their workout logs	Competency not yet met Student has two or less different activities on their workout logs
Fitness Log Completion 4 pts Students should be filling out their logs correctly and (honestly)	Expectations	Exemplary Records all of the required information for the day's entry.<BR> Does increase the last set's required lifts.<BR> Does increase weights at each set<BR> Does set at least 3 records each day.	Competent Records almost all of the required information for the day's entry.<BR> Does sometimes increase the last set's required lifts.<BR> Does sometimes increase weights at each set<BR> Does sometimes set at least 3 records each day.	Progressing Records some of the required information for the day's entry. <BR> Does meet the last set's required lifts but does not increase.<BR> Does increase on one of the sets.<BR> Does Break 1 or 2 Records each day	Competency not yet met Records very little to none of the required <BR> information for day's entry.<BR> Does not beat the last sets required lifts.<BR> Does not increase weight each set.<BR> Beats no Records that day.
Flexibility and warmup 4 pts Students should be warming up their muscles and stretching to reduce chance of injury. The stretching will be conducted in the main PE area during the 1st 50 mins of class.	Expectations	Exemplary Student are performing skills with correct form and pushing themselves to increase their flexibility.	Competent Student are performing skills with correct form most of the time and most of the time pushing themselves to increase their flexibility.	Progressing Students are performing skills with correct form but not pushing themselves for improvement on their flexibility.	Competency not yet met Student is preforming skills with little to no effort.

Keywords:

Weight Room

Subjects:

Physical Ed., Fitness

Types:

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