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Fitness Test 
Each test will be done at the beginning of the year, and then at the end of each semester. Students will need to improve their scores in order to pass each test
Rubric Code: UB8385
Draft
Public Rubric
Type: Assessment  
Grade Levels: 6-8, 9-12

Powered by iRubric Grading Scale
  Failing

1 pts

Poor

2 pts

Fair

3 pts

Good

4 pts

Excellent

5 pts

Total Score:

(N/A)

Mile

Failing

20 seconds or more slower than their previous time.
Poor

11-19 seconds slower than their previous time.
Fair

1-10 seconds slower than their previous time.
Good

0-9 seconds faster than their previous time.
Excellent

10 seconds or faster than their previous time.
Total Score:
Shuttle Run

Failing

.51 seconds slower than their previous time.
Poor

.25 to .5 seconds slower than their previous time.
Fair

.01 to .24 seconds slower than their previous time.
Good

0 to .23 seconds faster than their previous time.
Excellent

.24 or faster than thier previous time.
Total Score:
Flexibility

Failing

2.5 inches less than their previous score.
Poor

1.5 to 2 inches less than their previous score.
Fair

.5 to 1 inch less than their previous score.
Good

Their score stays the same as their previous score.
Excellent

.5 inches more than their previous score.
Total Score:
Jump Ropes

Failing

10 to 14 less than their previous score.
Poor

6 to 9 less than their previous score.
Fair

1 to 5 less than their previous score.
Good

0 to 4 more than thier previous score.
Excellent

5 or more than their previous score.
Total Score:
Sit-ups

Failing

10 to 14 less than their previous score.
Poor

6 to 9 less than their previous score.
Fair

1 to 5 less than their previous score.
Good

0 to 4 more than thier previous score.
Excellent

5 or more than their previous score.
Total Score:
Push-ups

Failing

10 to 14 less than their previous score.
Poor

6 to 9 less than their previous score.
Fair

1 to 5 less than their previous score.
Good

0 to 4 more than thier previous score.
Excellent

5 or more than their previous score.
Total Score:
Grade

Failing
Poor
Fair
Good
Excellent
Total Score:





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