iRubric: Fitness Testing - Assessment Rubric - Grades 5 and 6

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Fitness Testing - Assessment Rubric - Grades 5 and 6

Fitness Testing - Assessment Rubric - Grades 7 and 8

Rubric Code: U73W67

By turz21

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: (none)

Fitness Test
	Fitness Improvement 1 pts	Average Fitness 2 pts	Above Average 3 pts	Excellent 4 pts	Score/Time/Reps (N/A)
10 - Minute Run	Fitness Improvement 10 or fewer laps around the gym. Aerobic endurance is at a low level and needs improvment.	Average Fitness 11-13 laps around the gym. Aerobic endurance is below average/may have improved since the last assessment.	Above Average 14 -20 laps around the gym. Student has met performance standard. Aerobic endurance is within a healthy range.	Excellent 20 or more laps around the gym. Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.	Score/Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Push-up Test (30 seconds)	Fitness Improvement Boys: 5 or less. Girls: 3 or less. Upper body muscular strength is at a low level and needs improvment.	Average Fitness Boys: 6-10. Girls: 4-8. Upper body muscular strength is average/may have improved since the last assessment.	Above Average Boys: 11-15. Girls: 9 -12. Student has met performance standard. Upper body muscular strength is within a healthy range.	Excellent Boys: 16 or more. Girls: 13 or more. Student has met performance standard. Upper body muscular strength is within an optimal healthy range.	Score/Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Curl-Up Test (30 seconds)	Fitness Improvement Boys: 14 or less. Girls: 11 or less. Core abdominal muscular strength is at a low level and needs improvment.	Average Fitness Boys: 15-20. Girls: 12-17. Core abdominal muscular strength is below average/may have improved since the last assessment.	Above Average Boys: 21-27. Girls: 18-24. Student has met performance standard. Core abdominal muscular strength is within a healthy range.	Excellent Boys: 28 or more. Girls: 25 or more. Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.	Score/Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Fitness Test Part 2
Shuttle Run	Fitness Improvement Boys: 15.1 secs or more Girls: 14.1 secs or more Agility is at a low level and needs improvement.	Average Fitness Boys: 12.0 - 15.0 secs Girls: 11:0 - 14.0 secs Agility is average/may have improved since the last assessment.	Above Average Boys: 11.9 - 9.9 secs Girls: 10.9 - 11.9 secs Student has met performance standard. Agility is within a healthy range.	Excellent Boys: 10.0 or faster Girls: 10.8 or faster Student has met performance standard. Agility is within an optimal healthy range.	Score/Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Sit and Reach	Fitness Improvement Boys: Negative range. Girls: Negative range. Flexibility is at a low level and needs improvement.	Average Fitness Boys: 0 Girls: 0 to +3.0 Flexibility is average/ may have improved since the last assessment.	Above Average Boys: +0.5 to +3.0. Girls: +3.5 to +6.5. Student has met performance standard. Flexibility is within a healthy range.	Excellent Boys: +3.5 or more. Girls: +7 or more. Student has met performance standard. Flexibility is within an optimal healthy range.	Score/Time/Reps 1st Attempt:_______ 2nd Attempt:_______ 3rd Attempt:________
Fitness Test
	Fitness Improvement 1 pts	Average Fitness 2 pts	Above Average Fitness 3 pts	Excellent 4 pts	Score/Time/Reps (N/A)

Keywords:

fitness assessment, testing

Subjects:

Physical Ed., Fitness

Types:

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