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iRubric: Power Clean rubric

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Power Clean Power Clean To assess the form, grip, and execution of a power clean utilizing a barbell. Rubric Code: U23C343 By stujeck Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Power Clean
	Poor 1 pts	Fair 2 pts	Good 3 pts
Staring Position	Poor Feet too narrow or wide.<BR> Knees mostly outward.<BR> Squats shoulders lower than hips.<BR> Grip too narrow or wide.<BR> Arms in front of knees.<BR> Arms bent.	Fair Feet hip/shoulder width apart.<BR> Knees forward.<BR> Squats w/hips level with shoulders.<BR> Grip moderately too narrow or wide.<BR> Arms outside knees.<BR> Arms fully extended.	Good Feet hip/shoulder width apart.<BR> Knees slightly outward.<BR> Squats w/hips lower than shoulders.<BR> Grip shoulder width.<BR> Arms outside knees.<BR> Arms fully extended.
First Pull	Poor Back rounded.<BR> Elbows bent.<BR> Head too high or low.<BR> Hips rise before shoulders.<BR> Bar away from shins.	Fair Back slightly rounded.<BR> Elbows mostly extended.<BR> Head neutral.<BR> Shoulders rise same time as hips.<BR> Bar mostly close to shins	Good Back flat/slightly arched.<BR> Full elbow extension.<BR> Head neutral.<BR> Shoulders rise before hips.<BR> Bar close to shins.
Scoop	Poor Hips thrust forward.<BR> Knees lock out.<BR> Bar away from thighs.<BR> Back rounded.<BR> Heels off floor.<BR> Elbows bent.	Fair Hips thrust forward.<BR> Knees reflex.<BR> Bar away from thighs.<BR> Back slightly rounded.<BR> Weight on balls of feet.<BR> Elbows slightly bent.	Good Hips thrust forward.<BR> Knees reflex.<BR> Thighs against bar.<BR> Back flat /slightly arched<BR> Weight on balls of feet.<BR> Elbows fully extended.
Second Pull	Poor Legs lock out before pull<BR> Bar swings away from torso.<BR> Shoulders remain down.<BR> Elbows tucked to sides.<BR> Body away from bar<BR> Heels flat on floor.	Fair Knees/hips/ankles extended.<BR> Bar passes somewhat close to torso<BR> Shoulders shrug.<BR> Elbows point out to sides<BR> Body pulled under bar.<BR> Heels slightly lift.	Good Knees/hips/ankles forcefully extended.<BR> Bar passes close to torso<BR> Shoulders shrug rapidly<BR> Elbows point out to sides<BR> Body pulled under bar.<BR> Heels come off floor.
Catch and Finish	Poor Reverse curl bar up to shoulders.<BR> No re-flex.<BR> Stance too wide/narrow.<BR> Catch away from body.<BR> Wrists stiff.<BR> Elbows point downward.	Fair Arms/hands rotate around and under bar.<BR> Re-flex slightly.<BR> Stance remains same.<BR> Catch at anterior deltoids/clavicles.<BR> Wrists stiff.<BR> Upper arms somewhat parallel to floor.	Good Arms/hands rotate around and under bar.<BR> Re-flex to 1/4 squat.<BR> Stance slightly wider.<BR> Catch at anterior deltoids/clavicles.<BR> Wrists hyperextended.<BR> Upper arms parallel to floor.