- Username
- Password
forgot?

iRubric: Dance Warm Up rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Dance Warm Up Dance Warm Up Create a continuous movement dance warm up. Remember your warm up aims to: raise internal body temperature increase heart rate and blood flow to muscles mobilize joints raise speed of transmission of nerve impulses prepare mentally and physically for dance Include a cardio portion and a stretch portion. Your warm up must be set to music and be approx 15 minutes long. Be creative! Rubric Code: U22W676* By slshannon Ready to use Public Rubric Subject: Dance Type: Assignment Grade Levels: 9-12

Dance Warm Up
	Poor 1 pts	Fair 3 pts	Good 5 pts
Dynamic Warm Up	Poor Movement isn't continuous or gradual. Cardio portion fails to raise body temperature. Music doesn't fit.	Fair Cardio portion wasn't long enough to keep heart rate raised. Music was not the best.	Good Continuous simple rhythmic movements gradually increasing in intensity to raise body temperature 1-2 degrees. Increase heart rate and blood flow. Music fits the cardiovascular activity. Creative and original movements.
Joint Mobilization	Poor Did not include isolations/standing stretches.	Fair The whole body was not included in standing stretches/isolations.	Good Mobilization of the joints. Gradually increasing the range of motion. Isolations and static stretches using the major muscles groups holding for 10 secs.
Static Stretch	Poor No seated stretches performed. Didn't hold for long enough or bounced in positions.	Fair Seated stretches were unevenly done. Didn't include all muscle groups.	Good Gentle static stretching of major muscle groups. Holding for 10+ secs without bouncing.
Warm Up Presentation	Poor Did not have warm up memorized. Did not teach other dancers. Did not demonstrate full out.	Fair Full out demonstration but little teaching of other dancers and may not have full knowledge of warm up	Good Knowledge of your warm up. Teach other dancers while demonstrating. Demonstrating to the best of your ability.
Written Warm Up	Poor Sections of the written work are missing (description, picture, or muscle group). Did not include the full body.	Fair All sections are present but may have some errors. Includes most of the body.	Good Stretches written in chronological order. Pictures are clear examples of the stretch. Correct muscles are listed. Whole body is included in the stretch.