iRubric: Power Stretch Team Teaching Rubric

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Power Stretch Team Teaching Rubric

Create and perform a 32 count upper and a 32 count lower body combination. Your upper body combination must include a chaturanga and tricep (piYo) push-up and your lower body combination must include warrior III and a plie. Groups are allowed the opportunity to select postures and poses to transition to and from the required poses listed above along with selecting music to compliment their routine. Each combination will be performed 4 total times - twice on each side.

Rubric Code: TXXC6CW

By amurphy2

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: Undergraduate

Team Teaching Power Stretch
	Poor 4 pts	Fair 6 pts	Good 8 pts	Excellent 10 pts
Chaturanga Begin in plank. Keep elbows close to sides as you lower chest to floor. Body should stay in alignment. Maintain a straight line from the crown of your head to your heels.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Tricep Push-Up Begin movement with chaturanga. Push back up to high plank. Body should stay in alignment. You may drop knees to modify. Do not break form, keep elbows by the side.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Warrior III Arms remain at side while torso lengthen while hinging forward slightly as leg lifts. Extend arms away from the body with palms facing each other.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Plie Both toes angled to the corners of the room. Arms are extended away from the body at shoulder height. There is a visible bend in the knee.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Performance Actual performance of the routine	Poor Not well prepared at all. Mistakes throughout and groups did not properly identify postures or poses that would fulfill the category specified (upper/lower body).	Fair 2 or more mistakes made throughout routine or 2 or more poses that did not fall in the proper upper body/lower category.	Good 1 -2 mistakes throughout routine or 1-2 poses that did not fall in the upper body or lower body category.	Excellent Flawless coordination and timing with all group members. Groups properly identified proper poses for each category.
Variety There were a variety of movements and not just a few repeated.	Poor Routine mimicked one used in the course.	Fair 2 or less postures or poses were used for each 32 count combination	Good 3 postures or poses were used were used for each 32 count combination	Excellent 4 or more postures or poses were used for each 32 count combination
Music Music was provided and the appropriate bpm for movements.	Poor No music provided - use instructors music.	Fair Music selection inappropriate due to language or content.	Good Music selection too slow or fast for routine performance.	Excellent Excellent music selection. Group provides music.
Choreography Notes Choreography notes were provided with all group member names. Notes should be typed and broken down by 8 count.	Poor Choreography notes were turned in immediately after performance.	Fair Choreography notes were handwritten and turned in before performance.	Good Typed choreography notes were turned in before performance, but group used a second copy for reference.	Excellent Typed choreography notes were turned in before performance and were not used during performance exam.
Review with class Groups are to walk through routine with counts before execution with music.	Poor Group fail to break down routine and counts.	Fair	Good	Excellent Group smoothly transitioned through each 32 count combination and was able to break down counts for the class to follow along
Execution of routine Each 32 count routine should be performed 4 total times (2 on each side)	Poor Groups failed to complete a full 32 count routine for the upper body and lower body postures/poses	Fair Groups completed 32 counts for the upper body	Good Groups completed each 32 counts but failed to alternate sides	Excellent Groups completed each 32 count 4 times (twice on each side)

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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