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iRubric: PRT Strength and Mobility rubric

iRubric: PRT Strength and Mobility rubric

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PRT Strength and Mobility 
Evaluation of Drill Sergeant Candidates Strength and Mobility PRT Session
Rubric Code: TXXAB6B
Ready to use
Public Rubric
Subject: Vocational  
Type: Assessment  
Grade Levels: Undergraduate

Powered by iRubric PRT Strength and Mobility
Enter rubric description
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1 pts

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0 pts

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(N/A)

Task Condition and Standards

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Preparation Drill
Bend and Reach

Slow Cadence

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Rear Lunge

Slow Cadence

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High Jumper

Moderate Cadence

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Rower

Slow Cadence

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Squat Bender

Slow Cadence

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Windmill

Slow

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Foward Lunge

Slow

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Prone Row

Slow

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Bent Leg Body Twist

Slow

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The Push Up

Moderate

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CD1
Power Jump

Moderate

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V Up

Moderate

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Mountain Climber

Moderate

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Leg Tuck and Twist

Moderate

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Single Leg Push Up

Moderate

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CD2
Turn and Lunge

Slow

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Supine Bicycle

Slow

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Half Jack

Moderate

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Swimmer

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8 Count Push Up

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Climbing Drill
Straight Arm Pull

Moderate

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Heel Hook

Slow

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Pull Up

Moderate

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Leg Tuck

Slow

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Alternating Grip Pull Up

Moderate

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Push Up Sit Up Drill
Enter Title

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Recovery Drill
Overheard Arm Pull

20 seconds
Starting Position Move, Change Position Ready Stretch

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Rear Lunge

20 Seconds

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Extend and Flex

20 Seconds

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Thigh Stretch

20 Seconds

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Single Leg Over

20 Seconds

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After Action Review
Enter Title

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Keywords:
  • PRT

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