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iRubric: FITNESSGRAM Assessment Rubric

iRubric: FITNESSGRAM Assessment Rubric

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FITNESSGRAM Assessment Rubric 
FITNESSGRAM Assessment Rubric
This rubric explains how your performance on FITNESSGRAM ASSESSMENTS.
Rubric Code: TXA4C5C
By jwheat2107
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8

Powered by iRubric Fitness Test
  Fitness Improvement Needed

5 pts

Approaching the HFZ

9 pts

Reached the HFZ

12 pts

Exceeded the HFZ

14 pts

Mile run

Fitness Improvement Needed

Girls
12:00 minutes and above





Scored below the HFZ.
Aerobic endurance is at a low level.
Approaching the HFZ

11:30-12:00





Scored below the HFZ. Aerobic endurance is below average.
Reached the HFZ

9-11:30 min



Student reached the HFZ for their age and gender. Aerobic endurance is within a healthy range.
Exceeded the HFZ

8-9:00 min



Student exceeded the HFZ for their age and gender Aerobic endurance is within an optimal healthy range.
Push-up Assessment

Fitness Improvement Needed

7 and below



Upper body muscular strength is at a low level and needs improvement.
Approaching the HFZ

8-10

Student did not reach the HFZ for their age and gender. Upper body muscular strength is below average.
Reached the HFZ

11-14

Student reached the HFZ for their age and gender. Upper body muscular strength is within a healthy range.
Exceeded the HFZ

15 and above

Student exceeded the HFZ for their age and gender. Upper body muscular strength is within an optimal healthy range.
Curl-Up Assessment

Fitness Improvement Needed

25 and below


Core abdominal muscular strength is at a low level and needs improvement.
Approaching the HFZ

25-45

Core abdominal muscular strength is below average.
Reached the HFZ

45-55


Student reached the HFZ for their age and gender. Core abdominal muscular strength is within a healthy range.
Exceeded the HFZ

55-75

Student exceeded the HFZ for their age and gender by 20 or more curl-ups. Core abdominal muscular strength is within an optimal healthy range.
Sit and Reach Assessment (Left)

Fitness Improvement Needed

Student was unable to reach the sit and reach box. Has low flexibility and needs improvement
Approaching the HFZ

Student is able to reach the sit and reach box but unable to score in the HFZ. Flexibility is below average.
Reached the HFZ

Student reached the HFZ for the their age and gender. Flexibility is within a healthy range.
Exceeded the HFZ

Student exceeded the HFZ for their age and gender. Flexibility is within an optimal healthy range.
Sit and Reach Assessment (Right)

Fitness Improvement Needed

Student was unable to reach the sit and reach box. Has low flexibility and needs improvement
Approaching the HFZ

Student is able to reach the sit and reach box but unable to score in the HFZ. Flexibility is below average.
Reached the HFZ

Student reached the HFZ for the their age and gender. Flexibility is within a healthy range.
Exceeded the HFZ

Student exceeded the HFZ for their age and gender. Flexibility is within an optimal healthy range.
Trunk Lift

Fitness Improvement Needed

Student was unable to follow performance guidelines set for the assessment .
Approaching the HFZ

Student was unable to reach the HFZ for their age and gender.
Reached the HFZ

Student reached the HFZ according to their age and gender.
Exceeded the HFZ

Student exceeded the HFZ for their age and gender.
Pacer

Fitness Improvement Needed

Below 10
Approaching the HFZ

10-16
Reached the HFZ

17-30
Exceeded the HFZ

30 and up



Keywords:
  • fitness assessment



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