1 pts
2 pts
3 pts
4 pts
1. Toss (lift the ball) 2. Step with opposite foot. 3. Hit (High Five the Ball)
1. Move to ball 2. Shoot platform out. 3. Contact the ball with the forearms as you extend waist and knees while shrugging your shoulders. 4. Keep eyes on platform until after ball has left.
1. Move to ball 2. Make a window with hands above head slightly bent at knees and elbows. 2. Push the ball by extending arms, fingers, and knees. 3. Follow Through--Fingers should be pointed to the ceiling.