iRubric: Cardio Kickboxing Team Teaching Rubric

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Cardio Kickboxing Team Teaching Rubric

Cardio Kickboxing 2012 Team Teaching Rubric

Create and perform a 32 count upper body combination incorporating at least 3 of the following: jab, cross, hook and/or uppercut. Create and perform a 32 count lower body combination incorporating at least 2 of the following: front push kick, back push kick and/or side push kick. Each combination will be performed separately.

Rubric Code: S69W28

By mspence1

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: Undergraduate

Team Teaching CKB
	Poor 2 pts	Fair 6 pts	Good 8 pts	Excellent 10 pts
Upper Body Execution Arms are extended almost to full extension without locking, strong and powerful movements	Poor Three or four group members - poor execution.	Fair Two group members - poor execution.	Good One group member - poor execution.	Excellent All group members perfect execution.
Ready Stance or Guard Good posture, knees soft, hands near cheekbones, weight on balls of feet	Poor Three or four group members - poor execution.	Fair Two group members - poor execution.	Good One group member - poor execution.	Excellent All group members perfect execution.
Lower Body Execution Emphasis on form rather than height of the kick, frame kick with guard "W".	Poor Three or four group members - poor execution.	Fair Two group members - poor execution.	Good One group member - poor execution.	Excellent All group members perfect execution.
Flow One movement flows easily to the next on the proper foot/beat.	Poor	Fair	Good	Excellent
Performance Actual performance of the routine	Poor Not well prepared at all. Mistakes throughout.	Fair Major mistake or more than two minor mistakes	Good Minor mistake by one or two group members.	Excellent Flawless coordination and timing with all group members.
Variety There were a variety of movements and not just a few repeated.	Poor Average or below average variety in both 32 count combinations.	Fair Average variety in both 32 count combinations.	Good Great variety in one of the 32 count sections.	Excellent Great variety in both 32 count combinations.
Movement Count Each movement = 8 counts.	Poor 3 or more combinations were not completed in 8 counts.	Fair 2 combinations were not completed in 8 counts.	Good 1 combinations was not completed in eight counts.	Excellent All combinations were in completed in 8 count chunks.
Combination Even 32 beats per combination and repeat.	Poor Mistakes throughout by multiple group members.	Fair Major mistake or more than two minor mistakes when repeating 32 count combination.	Good Minor mistake when repeating 32 count combination.	Excellent Group smoothly transitioned through each 32 count combination and repeated at least 4 times.
Music Music was provided and the appropriate bpm for Cardio Kickboxing.	Poor No music provided - use instructors music.	Fair Music selection inappropriate due to language or content.	Good Music selection too slow or fast for routine performance.	Excellent Excellent music selection. Group provides music.
Choreography Notes Choreography notes were provided with all group member names. Notes should be typed and broken down by 8 count.	Poor Choreography notes were turned in immediately after performance.	Fair Choreography notes were handwritten and turned in before performance.	Good Choreography notes were turned in before performance, but group used a second copy for reference.	Excellent Choreography notes were turned in before performance and were not used during performance exam.

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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