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iRubric: Sun Salutation Performance rubric

iRubric: Sun Salutation Performance rubric

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Sun Salutation Performance 
Sun Salutation Performance
Yoga Rubric
Rubric Code: RXB99C4
By reenie4944
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Presentation  
Grade Levels: (none)

Powered by iRubric Vinyasa Sun Salutation
  Poor

0 pts

Good

1 pts

Excellent

2 pts


(N/A)

Bodily Alignment for each Pose

Poor

Body parts are out of proper alignment most of the time. Does not have an awareness of alignment.
Good

Is aware of body alignment. Body parts are mostly aligned for all poses.
Excellent

Is always aware of body alignment and body parts are excellently aligned at all times.
N/A

12 Poses<BR>
<BR>
1._______7._______<BR>
2._______8._______<BR>
3._______9._______<BR>
4._______10.______<BR>
5._______11.______<BR>
6._______12.______
Breathing

Poor

Improper inhalations and exhalations. Exhaling on extensions instead of contractions and vise versa. Holds breath.
Good

Properly inhales and exhales for most of the sequence. Does not seem to hold breath
Excellent

Great at deep breathing exercises. Allows breath to run the mind. Is able to inhale and exhale properly through extensions and contractions for the entire sequence.
N/A

Score<BR>
<BR>
1._______7._______<BR>
2._______8._______<BR>
3._______9._______<BR>
4._______10.______<BR>
5._______11.______<BR>
6._______12.______
Performance Flow

Poor

Has great difficulty executing a smooth, sustained flow from one pose to the other. Choppy performance.
Good

Flows in and out poses without much difficulty. Nice sustained movement.
Excellent

Beautiful movement.Flows in and out of poses with ease. Sharp and polish movement. Effortless.
N/A

Score<BR>
<BR>
1._______7._______<BR>
2._______8._______<BR>
3._______9._______<BR>
4._______10.______<BR>
5._______11.______<BR>
6._______12.______
Knowledge of Sequence

Poor

Has difficulty understanding what pose to perform next.
Good

Seems to understand but hesitates somewhat during transition. Mental blocks are evident.
Excellent

Displays great knowledge of Sun Salutation sequence therefore, the sequence is perfectly performed.
N/A

Score<BR>
<BR>
1._______7._______<BR>
2._______8._______<BR>
3._______9._______<BR>
4._______10.______<BR>
5._______11.______<BR>
6._______12.______
Total Score

Poor
Good
Excellent

TOTAL SCORE<BR>
Add 1. - 12. scores.<BR>
Write Total score on bottom blank space.<BR>
<BR>
<BR>
<BR>
_____________
N/A

12 Poses Total Score<BR>
<BR>
1._______7._______<BR>
2._______8._______<BR>
3._______9._______<BR>
4._______10.______<BR>
5._______11.______<BR>
6._______12.______
Enter Title
Enter Title

Poor
Good
Excellent
N/A



Keywords:
  • Yoga



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