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iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric Physical Fitness Testing - Assessment Rubric This rubric explains how your performance on the fitness assessments are measured according to the Healthy Fitness Standards on the National Fitnessgram Tests. Rubric Code: RX76C26 By mrsdub61 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

FITNESS TEST
	Does Not Meet/Poor Fitness Zone 1 pts	Nearly Proficient/Needs Improvement 2 pts	Proficient/Healthy Fitness Zone 3 pts	Exceeds Healthy Finess Zone 4 pts
Pacer Run Test	Does Not Meet/Poor Fitness Zone Did not attempt Pacer Run Test/little to no effort	Nearly Proficient/Needs Improvement Girls/Boys Age 14 2-22 /2-40 15 2-31/2-50 16 2-31/2-50 17 2-40/2-60 17+ 2-40/2-71	Proficient/Healthy Fitness Zone Girls/Boys Age 14 23-51/41-83 15 32-51/51-94 16 32-61/61-94 17 41-61/61-106 17+ 41-72/72-106	Exceeds Healthy Finess Zone Girls/Boys Age 14 52+/84+ 15 52+/95+ 16 62+/95+ 17+ 72+/106+
Push-Up Test	Does Not Meet/Poor Fitness Zone Did not attempt Push-up Test/little to no effort	Nearly Proficient/Needs Improvement Girls/Boys Age 14 1-6/1-13 15 1-6/1-15 16+ 1-6/1-17	Proficient/Healthy Fitness Zone Girls/Boys Age 14 7-15/14-30 15 7-15/16-35 16+ 7-15/18-35	Exceeds Healthy Finess Zone Girls/Boys Age 14 16+/31+ 15 16+/36+ 16+ 16+/36+
Curl-Up Test	Does Not Meet/Poor Fitness Zone Did not attempt Curl-up Test/little to no effort	Nearly Proficient/Needs Improvement Girls/Boys Age 14 1-17/1-23 15 1-17/1-23 16+ 1-17/1-23	Proficient/Healthy Fitness Zone Girls/Boys Age 14 18-32/24-45 15 18-35/24-47 16+ 18-35/24-47	Exceeds Healthy Finess Zone Girls/Boys Age 14 33+/46+ 15 36+/48+ 16+ 36+/48+
Sit and Reach Test (inches)	Does Not Meet/Poor Fitness Zone Did not attempt Sit and Reach Test/little to no effort	Nearly Proficient/Needs Improvement	Proficient/Healthy Fitness Zone Girls/Boys Age 14 10/8 15+ 12/8	Exceeds Healthy Finess Zone Girls/Boys Age 14 11+/9+ 15+ 13+/9+
Mile Run	Does Not Meet/Poor Fitness Zone Did not attempt Mile Run Test/little to no effort	Nearly Proficient/Needs Improvement Girls/Boys Age 14 14:59-11:01/13:29-9:31 15 14:29-10:31/12:59-9:01 16+ 14:01-9:59/12:29-8:31	Proficient/Healthy Fitness Zone Girls/Boys Age 14 11:00-8:30/9:30-7:00 15 10:30-8:00/9:00-7:00 16+ 10:00-8:00/8:30-7:00	Exceeds Healthy Finess Zone Girls/Boys Age 14 8:29-/6:59- 15 7:59-/6:59- 16+ 7:59-/6:59-
Body Composition	Does Not Meet/Poor Fitness Zone Did not attempt Body CompositionTest	Nearly Proficient/Needs Improvement	Proficient/Healthy Fitness Zone	Exceeds Healthy Finess Zone