Skip to main content
iRubric: Bench Press Rubric

iRubric: Bench Press Rubric

find rubric

edit   print   share   Copy to my rubrics   Bookmark   test run   assess...   delete   Do more...
Bench Press Rubric 
This rubric will be used to assess a student's ability and knowledge to correctly perform the critical cues of the bench press.
Rubric Code: RX59B35
By JBelford44
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8, 9-12

Powered by iRubric Bench Press
> Assessment >

V Criteria V
  A

Achieving Independently

3 pts

G

Growing Satisfactorily

2 pts

E

Emerging Skill

1 pts

NA

No Attempt

0 pts

Feet & Legs (Prep)

Feet wider than shoulder width apart.
Heels flat on ground.
Contracting leg muscles.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Upper Back & Shoulders (Prep)

Shoulder blades are pinched.
Upper Back is flat on the bench.
Shoulders are a few inches from being directly below the bar.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Arms & Hands (Prep)

Arms at least slightly wider than shoulder width apart.
Double Overhand grip.
Palms fully gripping bar, with thumb on outside.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Lowering Phase

Lower the bar until it makes contact with chest.
Controlled and at slow-moderate speed.
Bar does not bounces off of chest.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.
Pressing Phase

Full elbow extension.
Entire body contracts muscles.
Exhale upon lockout.
A

All 3 criteria demonstrated. Sufficient effort.
No feedback or assistance needed.
G

2 out of 3 criteria demonstrated.
Sufficient effort.
Moderate feedback required.
E

1 out of 3 criteria demonstrated.
Insufficient/Sufficient effort.
Significant feedback required.
NA

No Attempt made.
Insufficient effort.
Avoidant and/or defiant behavior displayed.



Keywords:
  • bench press, physical education, weight training, powerlifting


Types:

Discuss this rubric




Do more with this rubric:
Preview

Preview

Preview this rubric.
Edit

Edit

Modify this rubric.
Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.
Categorize

Categorize

Add this rubric to multiple categories.
Bookmark

Bookmark

Bookmark this rubric for future reference.
Assess
Test run

Test run

Test this rubric or perform an ad-hoc assessment.
Grade

Grade

Build a gradebook to assess students.
Collaborate

Collaborate

Apply this rubric to any object and invite others to assess.
Share
Publish

Publish

Link, embed, and showcase your rubrics on your website.
Email

Email

Email this rubric to a friend.
Discuss

Discuss

Discuss this rubric with other members.
 

Do more with rubrics than ever imagined possible.

Only with iRubrictm.


Copyright © 2024 Reazon Systems, Inc.  All rights reserved.
n98