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iRubric: Long Jump rubric
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Long Jump
Long Jump
Technique for Long Jump
Rubric Code:
QXCB24X
By
NickBurrows4
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
(Other)
Grade Levels:
K-5
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Long Jump
Needs Improvement
1 pts
Fair
2 pts
Good
3 pts
Approach
Needs Improvement
Arms cross midline of the body.
Running style is erratic.
Legs do not pump aggressively
Fair
Arms do not cross midline.
Running style is smooth, but not aggressive.
Good
Arms do not cross midline.
Running style is aggressive with good knee pump.
Take Off
Needs Improvement
Plant leg is behind hips.
Hips do not drop at take-off.
Eyes are looking up or down.
Fair
Plant leg is under hips.
Hips drop slightly at take off.
Eyes look at the horizon.
Good
Plant leg is slightly in front of hips.
Hips drop slightly at take off.
Eyes look at the horizon.
Flight
Needs Improvement
Not aggressive on take off.
No knee drive.
No arc.
Fair
Good knee drive but no aggression.
Good arc.
Good
Good knee drive with aggression upon take off.
Good arc.
Landing
Needs Improvement
Feet staggered completely, legs straight when landing, arms and hands not in front of the jumper.
Fair
Feet a bit staggered, semi-low landing, hands at side.
Good
Feet together, hands in front, low to the ground landing. Exit out of the pit correctly.
Keywords:
Long Jump
Subjects:
Physical Ed., Fitness
Types:
(Other)
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