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Sprint

Kines 159 Rubric on Sprinting

Rubric Code: Q72B8B

By rekha512

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: (none)

Sprinting Rubric
	Need Improvement (N/A)	Satisfactory (N/A)	Good (N/A)	Excellent (N/A)	Outstanding (N/A)
Arm	Need Improvement Never Keep the arms in proper actions	Satisfactory Shoulders are high and tight arms are flapping down in an uncontrolled manner	Good arm are moving in rhythm most of time but crossing the midline of the body some time	Excellent Shoulders are high, arms are moving in a rhythmic fashion and controlled	Outstanding Shoulders are relaxed, hands are not crossing the midline of the body
Legs and Feet	Need Improvement Never try to take the proper legs movments	Satisfactory Knees are not getting high and knees may cross mid point of the body, student is running flat footed and heel touches the ground first	Good knees are high on average level, sometimes doing a wrong legs movements	Excellent knees are close to the abdominal section and an occasional crossing of the mid point, ball of the feet must make contact before heel, mostly taking a long stride	Outstanding Knees are high no crossing of the midpoint and arms and legs are always alternating in a rythmic fashion and taking long stride
Breathing	Need Improvement Never take proper breathing while running	Satisfactory Student will occasionally hold their breath and mouth may be open	Good Student holds their breath for the acceleration phase and breathes through the mouth	Excellent Student holds their breath for the acceleration phase and most of time breathes through their nose and out through their mouth	Outstanding Student holds their breath for the acceleration phase and breathes through their nose and out through their mouth
Speed	Need Improvement Still improving speed for short distance Running	Satisfactory try to improve running speed for short distance running	Good usually break own running timing and try to complete the race in speed running	Excellent most of time try to break own running timing and complete the race in speed running	Outstanding always try to break running timing and finished the race in speed running
Ability	Need Improvement No ability to complete the 800 Mtr Running	Satisfactory Usually take a break to complere the 800 Mtr Running	Good Sometimes need a break to complete the 800 Mtr Running	Excellent Has ability to complete the 800 Mtr Running without break & try to break the running timing	Outstanding has ability to complete the 800 Mtr running without break. Always break the own timing

Subjects:

Physical Ed., Fitness

Types:

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