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iRubric: Squat Technique rubric

iRubric: Squat Technique rubric

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Squat Technique 
Rubric Code: Q2422X8
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 9-12

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  Basic

1 pts

Developing

2 pts

Proficient

3 pts

Advanced

4 pts

Stance

Basic

Feet are not shoulder width apart
Developing

Feet shoulder width apart
Proficient

Feet shoulder width apart, toes point straight ahead
Advanced

Feet a little wider than shoulder width apart with toes pointing out
Eyes

Basic

Eyes are not looking up
Developing

Eyes are looking straight ahead
Proficient

Eyes are looking up for part of the lift
Advanced

Eyes are looking up throughout the entire lift
Back

Basic

Back is rounded and not straight
Developing

Back is straight with signs of rounding
Proficient

Back is straight
Advanced

Back is straight with signs of a little arching.
Alignment

Basic

*Knees out in front of toes
*Weight on your toes
*Shoulders out in front of your hips
Developing

Knees are only slightly in front of toes.
Weight is not even among your feet
Proficient

Weight is mostly on your heels.
Advanced

Shoulders in line with hips
Knees in line with toes
Weight on the heels
Depth

Basic

The depth of lift is only a slight bend in the knees.
Developing

The depth of the lift is a bend in the knees
Proficient

The depth of the lift is close, but not quite beyond 90 degrees.
Advanced

The depth of the lift should be a little further than 90 degrees.
Speed

Basic

Finish the lift as quickly as possible.
Developing

Lift takes 2 seconds on the way down and 2 seconds on the way up
Proficient

The lift takes three seconds on the way down, but come up as quick as possible.
Advanced

The lift should take 3 seconds on the way down and three seconds on the way back up





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