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Grips the frisbee in the forehand grip.<BR> Right hand throwers left foot slightly forward left handed opposite<BR> Fake forehand throw, quickly slide or move right foot in front of body, while changing to a backhand grip. (oppostie for lefty)<BR> If there is no open passing lane, reverse the action to original position and regrip in a forehand grip.
Hold frisbee with hand you write with.<BR> Index finger along the edge, thumb on top and the other three fingers holding the edge of the disc.<BR> Shoulder of the hand you are throwing with should face your target.<BR> Bring the disc towards the body by curling the throwing arm makeing sure to keep the disc level.<BR> Extend the arm and snap at the wrist while stepping towards your target with your foot. Step with the same foot that you have the d