iRubric: KNES 327 Dance Warm-up Rubric

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KNES 327 Dance Warm-up Rubric

Design and lead the class in an original, creative warm-up using the health-related fitness components (muscular strength, muscular endurance, cardiovascular endurance & flexibility).

Rubric Code: PX66X37

By tblackshear

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Public Rubric

Subject: Physical Ed., Fitness

Type: Assignment

Grade Levels: Undergraduate

Warm-Up Presentation
	Target 4 pts	Acceptable 3.5 pts	Unacceptable 2 pts	Unacceptable 1 pts
Creative	Target Warm-up has a lot of originality, and has individual style and movements that are challenging but do-able.	Acceptable Warm-up has a lot of originality and individual style, with some challenging movements.	Unacceptable Warm-up has moments of originality and individual style, but is not challenging.	Unacceptable Warm-up has no originality, style or challenge.
Sequence	Target Warm-up has a specific sequence that makes logistical (fluid transitions) and physical sense (taking muscle groups into consideration).	Acceptable Warm-up has a specific sequence with few logistical (fluid transitions) or physical (taking muscle groups into consideration)problems.	Unacceptable Warm-up has somewhat of a sequence with logistical (fluid transitions) or physical (taking muscle groups into consideration)problems.	Unacceptable Warm-up does not follow any specific sequence.
Presentation/Demonstration	Target Warm-up is easy to follow, with loud prompting or clear cueing, and motivation for classmates. Contains an introduction and conclusion explaining goals and benefits of activity.	Acceptable Warm-up is easy to follow, with some prompting or cueing, motivation for classmates, explains goals and benefits of the activity, has a weak intro or conclusion.	Unacceptable Warm-up is difficult to follow, and lacks prompting/cueing, or motivation for classmates, lacks goals of the activity and, unclear purpose and unclear intro and conclusion.	Unacceptable Warm-up is not easy to follow and has no prompting motivation. Contains no relavance to class, has no introduction or conclusion. Has no purpose.
Health-Related Fitness components	Target Includes all health-related fitness components required for the warm-up (cardio, strengthening, endurance, flexibility.	Acceptable Includes 3 of the 4 health-related fitness components for the warm-up.	Unacceptable Includes only 2 of the 4 health-related fitness components for the warm-up.	Unacceptable Includes 1 health-related fitness component.
Time	Target Warm-up was 3-5 minutes and thoroughly prepared the body for more vigorous activity.	Acceptable Warm-up was 2 minutes and/or prepared the body for moderate activity.	Unacceptable Warm-up was too long and/or strenuous.	Unacceptable Warm-up was too short (1 minute) and did not prepare the body for activity.

Keywords:

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.

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