Skip to main content

iRubric: 4th Grade - Physical Activity and Fitness rubric

find rubric

(draft) edit   print   share   Copy to my rubrics   Bookmark   test run   assess...   delete   Do more...
4th Grade - Physical Activity and Fitness 
Rubric Code: NX35CX8
Draft
Public Rubric
Type: Assessment  
Grade Levels: (none)

Powered by iRubric 4th Grade
  1 - Minimal

1 pts

2 -Basic

2 pts

3 - Proficient

3 pts

4 - Advanced

4 pts

Physical Activity

Physical Activity Knowledge

1 - Minimal

Describes large motor and/or manipulative physical activities for participation outside physical education class (e.g. before and after school, at home, at the park with friends, with the family)
2 -Basic

Charts participation in physical activities outside physical education class.

Identifies physical activity benefits as a way to become healthier.
3 - Proficient

Analyzes opportunities for participating in physical activity outside physical education class.
4 - Advanced

Charts and analyzes physical activity outside physical education class for fitness benefits of exercises.
Physical Activity

Engages in physical activity

1 - Minimal

Actively engages in physical education class in response to instruction and practice.
2 -Basic

Engages in the activities of physical education class without teacher prompting.
3 - Proficient

Actively engages in the activities of physical education class, both teacher-directed and independent.
4 - Advanced

Actively engages in all the activities of physical education.
Fitness

Fitness knowledge

1 - Minimal

Uses own body resistance (e.g. holds body in plank position, animal walks) for developing strength.

Identifies physical activities that contribute to fitness.
2 -Basic

Describes the concept of fitness and provides examples of physical activity to enhance fitness.
3 - Proficient

Identifies the components of health-related fitness.
4 - Advanced

Differentiates between skill-related and health-related fitness.
Fitness

Fitness Knowledge

1 - Minimal

Attempts to recognize the importance of warm-up and cool-down relative to vigorous activity.
2 -Basic

Recognizes the importance of warm-up and cool-down relative to vigorous activity.
3 - Proficient

Demonstrates warm-up & cool-down relative to the cardio-respiratory fitness assessment.
4 - Advanced

Identifies the need for warm-up & cool-down relative to various physical activities.
Health Related Fitness Components

Assessment & Program Planning

1 - Minimal

Attempts to demonstrate, with teacher direction, the health related fitness components.
2 -Basic

Demonstrates, with teacher direction, the health related fitness components.
3 - Proficient

Completes fitness assessments (pre & post)

Identifies areas of needed remediation from personal tests and, with teacher assistance, identifies strategies for progress in those areas.
4 - Advanced

Analyzes results of fitness assessment (pre & post) comparing results to fitness components for good health.

Designs a fitness plan to address ways to use physical activity to enhance fitness.
Nutrition

1 - Minimal

Recognizes the "good health balance" of good nutrition with physical activity
2 -Basic

Identifies foods that are beneficial for before and after physical activity.
3 - Proficient

Discusses the importance of hydration and hydration choices relative physical activities.
4 - Advanced

Analyzes the impact of food choices relative to physical activity, youth sports & personal health.





Types:





Do more with this rubric:

Preview

Preview this rubric.

Edit

Modify this rubric.

Copy

Make a copy of this rubric and begin editing the copy.


Print

Show a printable version of this rubric.

Categorize

Add this rubric to multiple categories.

Bookmark

Bookmark this rubric for future reference.
Assess
This rubric is still in draft mode and cannot be scored. Please change the rubric status to ready to use.
Share

Publish

Link, embed, and showcase your rubrics on your website.

Email

Email this rubric to a friend.

Discuss

Discuss this rubric with other members.
 

Do more with rubrics than ever imagined possible.

Only with iRubrictm.

n58