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iRubric: Cardio Kickboxing Team Teaching Rubric

iRubric: Cardio Kickboxing Team Teaching Rubric

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Cardio Kickboxing Team Teaching Rubric 
Cardio Kickboxing Team Teaching Rubric
Create and perform a 3 minute cardio kickboxing routine. Routines should include upper body combinations incorporating at least 3 of the following: jab, cross, hook and/or uppercut. Additionally routines should include lower body combination incorporating at least 2 of the following: front push kick, back push kick and/or side push kick.
Rubric Code: N2226A4
By keanuniyv
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Presentation  
Grade Levels: 6-8, 9-12

Powered by iRubric Team Teaching
  Emerging

(N/A)

Novice

(N/A)

Certified

(N/A)

Artisan

(N/A)

Upper Body Execution

Arms are extended almost to full extension without locking, strong and powerful movements
Emerging

One group member with perfect execution.
Novice

Two group members with perfect execution.
Certified

Three group member with perfect execution.
Artisan

All group members perfect execution.
Ready Stance or Guard

Good posture, knees soft, hands near cheekbones, weight on balls of feet
Emerging

One group member with perfect execution.
Novice

Two group members with perfect execution.
Certified

Three group member with perfect execution.
Artisan

All group members perfect execution.
Lower Body Execution

Emphasis on form rather than height of the kick.
Emerging

One group member with perfect execution.
Novice

Two group members with perfect execution.
Certified

Three group member with perfect execution.
Artisan

All group members perfect execution.
Flow

One movement flows easily to the next on the proper foot/beat.
Emerging

Most of the transitions didn't flow well.
Novice

A few of the transitions flowed well.
Certified

Most of the transitions flowed well.
Artisan

All transitions flowed well.
Coordination

Group members are coordinated with each other. Group member are executing skill with the beat of the music.
Emerging

Not well prepared with mistakes throughout.
Novice

Major mistake or more than two minor mistakes.
Certified

Minor mistake by one or two group members.
Artisan

Flawless coordination and timing with all group members.
Variety

There were a variety of movements and not just a few repeated.
Emerging

Below average variety; incorporated a limited types of punches and kicks.
Novice

Average variety; incorporated a few types of punches and kicks.
Certified

Above average variety; incorporated most types of punches and kicks.
Artisan

Great variety; incorporated all types of punches and kicks.
Movement Count

Each movement = 8 counts.
Emerging

3 or more combinations were not completed in 8 counts.
Novice

2 combinations were not completed in 8 counts.
Certified

1 combinations was not completed in eight counts.
Artisan

All combinations were in completed in 8 count chunks.
Time & Music

Routine was the proper length of time. Music was provided and school appropriate.
Emerging

Routine was less than a minute long. No music provided - use instructors music.
Novice

Routine was less than 2 minutes long. Music selection inappropriate due to language or content.
Certified

Routine was less than 3 minutes long. Music selection too slow or fast for routine performance.
Artisan

Routine was at least 3 minutes long. Excellent music selection. Group provides music.
Accessible

The rest of the class was able to understand and follow the routine.
Emerging

Only a few classmates are able to follow the routine.
Novice

The class was able to follow along with some difficulty.
Certified

The majority of the class is able to follow the routine with ease.
Artisan

The whole class is able to follow the routine with ease.
Intensity

How hard does the body have to work?
Emerging

Heart rate wasn't elevated and little to no perspiration achieved.
Novice

Heart rate was elevated for a minimum part of time with limited perspiration achieved.
Certified

Heart rate was elevated for a majority of the time with some perspiration achieved.
Artisan

Heart rate was elevated the entire time with perspiration achieved.



Keywords:
  • cardio kickboxing, performance, movement sequence



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