iRubric: Cardio Kickboxing Team Teaching Rubric

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Cardio Kickboxing Team Teaching Rubric

Create and perform a 3 minute cardio kickboxing routine. Routines should include upper body combinations incorporating at least 3 of the following: jab, cross, hook and/or uppercut. Additionally routines should include lower body combination incorporating at least 2 of the following: front push kick, back push kick and/or side push kick.

Rubric Code: N2226A4

By keanuniyv

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: 6-8, 9-12

Team Teaching
	Emerging (N/A)	Novice (N/A)	Certified (N/A)	Artisan (N/A)
Upper Body Execution Arms are extended almost to full extension without locking, strong and powerful movements	Emerging One group member with perfect execution.	Novice Two group members with perfect execution.	Certified Three group member with perfect execution.	Artisan All group members perfect execution.
Ready Stance or Guard Good posture, knees soft, hands near cheekbones, weight on balls of feet	Emerging One group member with perfect execution.	Novice Two group members with perfect execution.	Certified Three group member with perfect execution.	Artisan All group members perfect execution.
Lower Body Execution Emphasis on form rather than height of the kick.	Emerging One group member with perfect execution.	Novice Two group members with perfect execution.	Certified Three group member with perfect execution.	Artisan All group members perfect execution.
Flow One movement flows easily to the next on the proper foot/beat.	Emerging Most of the transitions didn't flow well.	Novice A few of the transitions flowed well.	Certified Most of the transitions flowed well.	Artisan All transitions flowed well.
Coordination Group members are coordinated with each other. Group member are executing skill with the beat of the music.	Emerging Not well prepared with mistakes throughout.	Novice Major mistake or more than two minor mistakes.	Certified Minor mistake by one or two group members.	Artisan Flawless coordination and timing with all group members.
Variety There were a variety of movements and not just a few repeated.	Emerging Below average variety; incorporated a limited types of punches and kicks.	Novice Average variety; incorporated a few types of punches and kicks.	Certified Above average variety; incorporated most types of punches and kicks.	Artisan Great variety; incorporated all types of punches and kicks.
Movement Count Each movement = 8 counts.	Emerging 3 or more combinations were not completed in 8 counts.	Novice 2 combinations were not completed in 8 counts.	Certified 1 combinations was not completed in eight counts.	Artisan All combinations were in completed in 8 count chunks.
Time & Music Routine was the proper length of time. Music was provided and school appropriate.	Emerging Routine was less than a minute long. No music provided - use instructors music.	Novice Routine was less than 2 minutes long. Music selection inappropriate due to language or content.	Certified Routine was less than 3 minutes long. Music selection too slow or fast for routine performance.	Artisan Routine was at least 3 minutes long. Excellent music selection. Group provides music.
Accessible The rest of the class was able to understand and follow the routine.	Emerging Only a few classmates are able to follow the routine.	Novice The class was able to follow along with some difficulty.	Certified The majority of the class is able to follow the routine with ease.	Artisan The whole class is able to follow the routine with ease.
Intensity How hard does the body have to work?	Emerging Heart rate wasn't elevated and little to no perspiration achieved.	Novice Heart rate was elevated for a minimum part of time with limited perspiration achieved.	Certified Heart rate was elevated for a majority of the time with some perspiration achieved.	Artisan Heart rate was elevated the entire time with perspiration achieved.

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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