iRubric: Yoga Poses rubric

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Yoga Poses

Students choose 3 yoga poses from various categories. One of those choices must be a plank (core). Modifications are used for students with physical/medical limitations. Students are required to hold a pose for 3-5 breaths.

Rubric Code: MX7A247

By KRenaud

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: (none)

Objectives
	Unacceptable 1 pts	Poor 2 pts	Average 3 pts	Good 4 pts	Excellent 5 pts
Effort/enthusiasm	Unacceptable DNP	Poor Doesn't show any interest in the pose. Body language shows no energy flow.	Average Rushes through the pose with very little effort/energy flow.	Good Shows enthusiasm and effort. Body language shows energy flow and interest in the pose.	Excellent Performs with strong interest and enthusiasm. Moves with the breath slowly into the pose with confidence, grace and body awareness.
Standing yoga poses Demonstrate the ability to select and perform standing yoga pose with the following elements :correct alignment, focus and length.	Unacceptable Does not attempt pose.	Poor Attempts to perform standing poses with 3 elements missing . Does not respond well to all cues. Lacks mind/body awareness. No attempt to come out of the pose correctly.	Average Performs standing pose with 2 missing elements. Responds to cues to get into the final correct pose. Holds pose for 3 breaths. Attempts to come out of the pose correctly.	Good Performs standing pose accurately with only 1 element missing. Shows ability to self-correct if feels out of alignment. Holds the pose for 3-5 breaths. Comes out of the pose correctly.	Excellent Performs a standing pose accurately. All elements are present. Moves into the pose with full mind-body awareness. Holds the pose for 5 breaths and comes out of the pose gracefully.
Balance poses Demonstrates the ability to select and perform a balance pose with correct alignment, focus and length.	Unacceptable Does not attempt pose.	Poor Attempts to perform a balance pose, all elements are missing. Does not respond well to all cues to get in the correct pose. The movement does not resemble the pose.	Average Performs a balance with 2 missing elements. Is able to follow cues to get in the correct pose. Holds pose for 3 breaths. Attempts to come out of the pose correctly.	Good Performs a balance with only 1 element missing. Shows ability to self-correct. Holds the pose for 3-5 breaths. Comes out of the pose correctly.	Excellent Performs a balance slowly, safely, accurately and with proper alignment. Holds pose for 5 breaths and comes out of the pose gracefully.
Plank poses (core) Demonstrates the ability to select and perform a plank pose with correct alignment, focus and strength.	Unacceptable Does not attempt pose.	Poor Attempts to perform a plank, all elements are missing. Does not respond well to all cues to get in the correct pose. The movement does not resemble the pose.	Average Performs a plank with 2 missing elements. Is able to follow cues to get in the correct pose. Holds pose for 3 breaths. Attempts to come out of the pose correctly.	Good Performs a plank with only 1 element missing. Shows ability to self-correct. Holds the pose for 3-5 breaths. Comes out of the pose correctly.	Excellent Performs a plank slowly, safely, accurately and with proper alignment. Holds pose for 5 breaths and comes out of the pose gracefully.

Keywords:

Standing poses, balance poses, core poses.

Subjects:

Physical Ed., Fitness

Types:

Assessment

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