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iRubric: Deadlift Rubric

iRubric: Deadlift Rubric

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Deadlift Rubric 
This rubric will be used to assess a student's ability and knowledge to correctly perform the critical cues of the deadlift.
Rubric Code: MX59A2W
By JBelford44
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8, 9-12

Powered by iRubric Deadlift
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V Criteria V
  NA

No Attempt

0 pts

E

Emerging Skill

1 pts

G

Growing Satisfactorily

2 pts

A

Achieving Independently

3 pts

Preparation Phase - Setup

-Shoulder blades pinched
-Over-under grip
-Arms outside of legs when gripping bar
-Chest out/up
-Flat back
-Chin tucked
NA

Student did not attempt or participate.
E

1 of the critical cues were displayed by the student. Student attempts the exercise, but still requires significant feedback and assistance.
G

2 of the critical cues were displayed by the student. Student is progressing at a desirable rate; requiring little feedback and assistance.
A

3 or more critical cues were displayed by the student; and/or the student can do the activity correctly on their own with no feedback or assistance needed.
Execution Phase - Drive

-Shoulder blades pinched
-Chin tucked
-Drive up and forward with hips and legs to move the bar up while standing straight
NA

Student did not attempt or participate.
E

1 of the critical cues were displayed by the student. Student attempts the exercise, but still requires significant feedback and assistance.
G

2 of the critical cues were displayed by the student. Student is progressing at a desirable rate; requiring little feedback and assistance.
A

3 or more critical cues were displayed by the student; and/or the student can do the activity correctly on their own with no feedback or assistance needed.
Follow-Through - Lockout

-Shoulder blades pinched
-Chin tucked
-Push hips into the bar
-Contract glutes
NA

Student did not attempt or participate.
E

1 of the critical cues were displayed by the student. Student attempts the exercise, but still requires significant feedback and assistance.
G

2 of the critical cues were displayed by the student. Student is progressing at a desirable rate; requiring little feedback and assistance.
A

3 or more critical cues were displayed by the student; and/or the student can do the activity correctly on their own with no feedback or assistance needed.
Lowering Phase

-Shoulders pinched
-Chin tucked
-Perform first 3 phases in reverse order while continuing to grip the bar.
NA

Student did not attempt or participate.
E

1 of the critical cues were displayed by the student. Student attempts the exercise, but still requires significant feedback and assistance.
G

2 of the critical cues were displayed by the student. Student is progressing at a desirable rate; requiring little feedback and assistance.
A

3 or more critical cues were displayed by the student; and/or the student can do the activity correctly on their own with no feedback or assistance needed.



Keywords:
  • deadlift, physical education, weight training, powerlifting


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