iRubric: KN Aquatics 206 - Lap Swimming rubric

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KN Aquatics 206 - Lap Swimming

KN Aquatics 201 - Swimming

Students will be graded on skills performance and technique in the freestyle stroke.

Rubric Code: M7694X

By siddons_al

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: Undergraduate

Freestyle Assessment
	Exceeding Expectations 4 pts	Meeting Expectations 3 pts	Approaching Expectations 2 pts	Below Expectations 1 pts
Freestyle Body Position	Exceeding Expectations Horizontal with excellent streamline position, continuous fluid roll and body in straight alignment.	Meeting Expectations Horizontal to 15 degrees from surface with good streamline position, consistent to some side to side roll, and body in predominantly straight alignment.	Approaching Expectations Horizontal to 30 degrees from the surface with o.k. to poor streamline position, occasional side to side roll, and body in inconsistent alignment	Below Expectations Body position often vertical at surface with poor to no streamline position, little to no side to side roll, and body alignment not straight.
Freestyle Arm Position	Exceeding Expectations High Elbow with relaxed recovery, s pull, full extension at finish.	Meeting Expectations High Elbow with o.k. recovery, hands enter above head, slight outward sweep with bent pull, power phase finishes at hip or beyond.	Approaching Expectations Straight Arm Recovery, hands enter at or slightly above head, straight arm pull, power phase finishes at waist to hip.	Below Expectations Under water Arm Recovery, hands at head, under water pull with straight arm low power, power phase finishes at mid torso to waist.
Freestyle Kick Position	Exceeding Expectations Continuous kick from hips, 2,4, or 6 beat kick, feet stay below surface and are pointed.	Meeting Expectations Continuous kick from hips with slight knee bend, knees and ankles extended, but not rigid, feet stay below surface, but are not pointed	Approaching Expectations Continuous kick with some bike, bent hips and knees during downbeat of kick.	Below Expectations Inconsistent kick with bent knees, flexed feet, and little forward movement in power.
Freestyle Breathing Position	Exceeding Expectations Exhale underwater during power phase, head has minimal movement and is flat in the water during breathing.	Meeting Expectations Occasional exhale underwater during power phase, head has moderate movement and is occasionally flat during breathing.	Approaching Expectations No exhale underwater during power phase, head is lifted to side, but ear not in water during breathing.	Below Expectations No exhale underwater during power phase, head is lifted forward, and breathing is labored, inconsistent and not streamline.