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Chest press 
Back stretch
Rubric Code: M2ACAX
By dpaton
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: (Other)  
Grade Levels: K-5

Powered by iRubric chest press
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  partially proficient

1 pts

proficient

2 pts

advanced proficient

3 pts

ready position

students will stand with their legs shoulder width apart, kness slightly bent and hands at chest level
partially proficient

needs constant reminders to respond to verbal and non-verbal clues
proficient

sometimes responds to verbal and non-verbal cues
advanced proficient

always responds to verbal and non-verbal cues
arm movement

push arms straight forward on a 2 count
partially proficient

needs constant reminders to respond to verbal and non-verbal clues
proficient

sometimes responds to verbal and non-verbal cues
advanced proficient

always responds to verbal and non-verbal cues
recovery position

pull arms back towards chest leading with elbows on a 2 count
partially proficient

needs constant reminders to respond to verbal and non-verbal clues
proficient

sometimes responds to verbal and non-verbal cues
advanced proficient

always responds to verbal and non-verbal cues
muscular endurance

repeats 10 times alternating with parter for 3 turns
partially proficient

can perform few reps and sets with good form
proficient

can perform more than half the reps and sets with good form
advanced proficient

can perform all reps and sets with good form



Keywords:
  • muscular strength and endurance


Types:

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